1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
1.2 Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Unknown
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Hypertension, Ventricular Tachycardia
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.2 Fiber
2.2.4 Sugar
2.4 Protein
2.5.2 Protein to Carb Ratio
2.6 Vitamins
2.6.1 Vitamin A (Retinol)
2.6.3 Vitamin B1 (Thiamin)
2.6.5 Vitamin B2 (Riboflavin)
2.6.7 Vitamin B3 (Niacin)
2.6.9 Vitamin B5 (Pantothenic Acid)
2.6.11 Vitamin B6 (Pyridoxin)
2.6.13 Vitamin B9 (Folic acid)
2.6.15 Vitamin C (Ascorbic Acid)
2.6.17 Vitamin E (Tocopherole)
2.6.19 Vitamin K (Phyllochinone)
2.7.2 Lycopene
2.7.4 Lutein+Zeaxanthin
2.8.2 Choline
2.10 Fat
2.12 Minerals
2.12.1 Potassium
3.2.1 Iron
3.3.1 Sodium
3.3.2 Calcium
3.4.1 Magnesium
3.4.2 Zinc
3.5.1 Phosphorus
3.6.1 Manganese
3.7.2 Copper
3.7.4 Selenium
3.8 Fatty Acids
3.8.1 Omega 3s
3.8.3 Omega 6s
4.4 Sterol
4.4.1 Phytosterol
4.14 Water Content
7.12 Ash
8 Calories
8.1 Serving Size
8.2 Calories in Fresh Fruit with Peel
77.00 kcal57.00 kcal
15
299
8.3 Calories in Fresh Fruit without Peel
8.4 Calories in Frozen Form
8.5 Calories in Dried Form
8.6 Calories in Canned Form
8.7 Calories in Foods
8.7.1 Calories in Juice
60.00 kcal50.00 kcal
17
461
8.7.2 Calories in Jam
238.00 kcal250.00 kcal
49
420
8.7.3 Calories in Pie
320.00 kcal245.00 kcal
80
450
9 Characteristics
9.1 Type
9.2 Season
9.3 Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
9.4 Seedless Variety
9.5 Color
Bright Yellow, Orange
Blue, Indigo
9.6 Inside Color
9.7 Shape
9.8 Texture
9.9 Taste
9.10 Origin
Chile, Peru
North America
9.11 Grows on
9.12 Cultivation
9.12.1 Soil Type
9.12.2 Soil pH
9.12.3 Climatic Conditions
10 Facts
10.1 Facts about
NA
- National blueberry month is July as blueberries are harvested in July.
- They are the official berries of Nova Scotia, Canada.
- Blueberries are used as natural food color and can protect you from memory loss.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
NA
United States of America
10.3.2 Other Countries
NA
Canada, Germany, Netherlands, Poland
10.3.3 Top Importer
Netherlands
United States of America
10.3.4 Top Exporter
11 Scientific Name
11.1 Botanical Name
Physalis Peruviana
Vaccinium myrtillus
11.2 Synonym
Alkekengi, Herschellia & Pentaphitrum
Not Available
12 Classification
12.1 Domain
12.2 Kingdom
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
12.7 Order
12.8 Family
12.9 Genus
12.10 Species
12.11 Generic Group