physalis lan Mango
Wuku
Kesehatan keuntungan
anti-oxidant, anti-natoni, Nyegah kanker, Njogo tingkat kolesterol sehat, Nyuda masalah getih circulation, Perawatan saka watuk, mriyang lan perih tenggorok, Perawatan saka Hipertensi
Nyegah kanker, cures lemes, care Heart, ngalangi stroke
Wuku Umum
Terapi asma, Perawatan saka cataract, Perawatan saka hepatitis, Perawatan saka kamudhunan macular, Perawatan saka penyakit neurodegeneratif
anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Wuku kulit
Perawatan saka Rheumatism lan Dermatitis, Perawatan saka Radang Kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng
Wuku Rambut
Unknown
Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff
alergi
Gejala alergi
NA
loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu
sisih efek
hipertensi, kamar jantung tachycardia
Tambah ing tingkat gula getih, Diarrhoea, gain bobot
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong
Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.30 g
36
15.00 g
27
serat
0.50 g
40
1.60 g
30
Sugar
3.90 g
99+
13.70 g
9
protein
2.30 g
8
0.80 g
37
Protein kanggo milai rasio
0.17
10
0.05
22
vitamins
Vitamin A (retinol)
150.00 MCG
5
54.00 MCG
11
Vitamin B1 (thiamin)
0.11 mg
3
0.03 mg
33
Vitamin B2 (riboflavin)
0.04 mg
23
0.04 mg
24
Vitamin B3 (niacin)
2.80 mg
1
0.70 mg
18
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.20 mg
32
Vitamin B6 (Pyridoxin)
ora Sumadhiya
0.12 mg
11
Vitamin B9 (folic asam)
ora Sumadhiya
43.00 MCG
4
Vitamin C (Ascorbic asam)
28.00 mg
32
36.40 mg
22
Vitamin E (Tocopherole)
0.50 mg
19
0.90 mg
10
Vitamin K (Phyllochinone)
ora Sumadhiya
4.20 MCG
17
Lycopene
ora Sumadhiya
3.00 MCG
8
lutein + zeaxanthin
ora Sumadhiya
23.00 MCG
28
kolin
2.00 mg
30
7.60 mg
13
lemak
0.00 g
99+
0.38 g
23
Minerals
kalium
170.00 mg
99+
168.00 mg
99+
Iron
1.30 mg
11
0.16 mg
99+
sodium
ora Sumadhiya
1.00 mg
20
calcium
12.00 mg
29
11.00 mg
32
Magnesium
8.00 mg
27
10.00 mg
25
seng
0.10 mg
23
0.09 mg
24
fosfor
39.00 mg
9
14.00 mg
32
Manganese
0.40 mg
9
0.06 mg
39
tembaga
0.10 mg
22
0.11 mg
18
selenium
ora Sumadhiya
0.60 MCG
10
Asam lemak
3s Omega
ora Sumadhiya
51.00 mg
14
6s Omega
ora Sumadhiya
19.00 mg
99+
Sterol
Kadar banyu
ora Sumadhiya
83.46 g
99+
Ash
0.80 g
13
0.36 g
35
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
77.00 kcal
9
ora Sumadhiya
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
60.00 kcal
11
Kalori ing Frozen Formulir
ora Sumadhiya
60.00 kcal
12
Kalori ing Formulir Dried
ora Sumadhiya
314.00 kcal
15
Kalori ing Formulir Canned
ora Sumadhiya
75.00 kcal
13
Kalori ing Foods
Kalori ing Juice
60.00 kcal
22
50.00 kcal
30
Kalori ing Jam
238.00 kcal
22
250.00 kcal
19
Kalori ing Pie
320.00 kcal
14
120.00 kcal
99+
Ciri
Koleksi
sayur-sayuran woh
woh wit
Usum
spring, Summer
spring, Summer
varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla lan Physalis philadelphica
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt
seedless Macem-macem
Ora
Ora
warna
padhang Kuning, Orange
Orange, Red, kuning
nang werna
Orange
kuning
wangun
babak
oval
Tekstur
jus
fleshy
rasa
NA
manis
asal
Chile, Peru
Asia kidul
mundak akeh ing
bushes
wit
budidoyo
Koleksi lemah
NA
Clay, loam, Sand
PH lemah
5-6.1
4.5-7
Kahanan iklim
NA
lembab, Anget kanggo iklim panas
Facts
facts about
- A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
- Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
- Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.
Ing Minuman Beralkohol
Wine
Ora
Ya
Beer
Ya
Ya
roh
Ora
Ya
koktail
Ya
Ya
Produksi
Top Producer
NA
India
Negara sing
NA
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importir
Walanda
Amerika Serikat saka Amerika
Top Used
Colombia
Mexico
Jeneng èlmiah
Jeneng botani
physalis Peruviana
Mangifera Indica
sinonim
Alkekengi, Herschellia lan Pentaphitrum
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Asteridae
Rosidae
supaya
Solanales
Sapindales
Family
Solanaceae
Anacardiaceae
genus
physalis
Mangifera
spesies
physalis
M. indica
Generic Group
ora Sumadhiya
cashew
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