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physalis vs Mango Nutrition

physalis
Mango
Mango vs physalis Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
13.30 g   
36
15.00 g   
27
serat
0.50 g   
40
1.60 g   
30
Sugar
3.90 g   
99+
13.70 g   
9
protein
2.30 g   
8
0.80 g   
37
Protein kanggo milai rasio
0.17   
10
0.05   
22
vitamins
  
  
Vitamin A (retinol)
150.00 MCG   
5
54.00 MCG   
11
Vitamin B1 (thiamin)
0.11 mg   
3
0.03 mg   
33
Vitamin B2 (riboflavin)
0.04 mg   
23
0.04 mg   
24
Vitamin B3 (niacin)
2.80 mg   
1
0.70 mg   
18
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.20 mg   
32
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.12 mg   
11
Vitamin B9 (folic asam)
ora Sumadhiya   
43.00 MCG   
4
Vitamin C (Ascorbic asam)
28.00 mg   
32
36.40 mg   
22
Vitamin E (Tocopherole)
0.50 mg   
19
0.90 mg   
10
Vitamin K (Phyllochinone)
ora Sumadhiya   
4.20 MCG   
17
Lycopene
ora Sumadhiya   
3.00 MCG   
8
lutein + zeaxanthin
ora Sumadhiya   
23.00 MCG   
28
kolin
2.00 mg   
30
7.60 mg   
13
lemak
0.00 g   
99+
0.38 g   
23
Minerals
  
  
kalium
170.00 mg   
99+
168.00 mg   
99+
Iron
1.30 mg   
11
0.16 mg   
99+
sodium
ora Sumadhiya   
1.00 mg   
20
calcium
12.00 mg   
29
11.00 mg   
32
Magnesium
8.00 mg   
27
10.00 mg   
25
seng
0.10 mg   
23
0.09 mg   
24
fosfor
39.00 mg   
9
14.00 mg   
32
Manganese
0.40 mg   
9
0.06 mg   
39
tembaga
0.10 mg   
22
0.11 mg   
18
selenium
ora Sumadhiya   
0.60 MCG   
10
Asam lemak
  
  
3s Omega
ora Sumadhiya   
51.00 mg   
14
6s Omega
ora Sumadhiya   
19.00 mg   
99+
Sterol
  
  
Kadar banyu
ora Sumadhiya   
83.46 g   
99+
Ash
0.80 g   
13
0.36 g   
35
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Mbandhingaké Woh-wohan High Kalori

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Woh-wohan High Kalori

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