Physalis and Mango
Benefits
Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hair Benefits
Unknown
Good conditioner, Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
NA
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Hypertension, Ventricular Tachycardia
Increase in blood sugar level, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.30 g
36
15.00 g
27
Fiber
0.50 g
40
1.60 g
30
Sugar
3.90 g
99+
13.70 g
9
Protein
2.30 g
8
0.80 g
37
Protein to Carb Ratio
0.17
10
0.05
22
Vitamins
Vitamin A (Retinol)
150.00 mcg
5
54.00 mcg
11
Vitamin B1 (Thiamin)
0.11 mg
3
0.03 mg
33
Vitamin B2 (Riboflavin)
0.04 mg
23
0.04 mg
24
Vitamin B3 (Niacin)
2.80 mg
1
0.70 mg
18
Vitamin B5 (Pantothenic Acid)
Not Available
0.20 mg
32
Vitamin B6 (Pyridoxin)
Not Available
0.12 mg
11
Vitamin B9 (Folic acid)
Not Available
43.00 mcg
4
Vitamin C (Ascorbic Acid)
28.00 mg
32
36.40 mg
22
Vitamin E (Tocopherole)
0.50 mg
19
0.90 mg
10
Vitamin K (Phyllochinone)
Not Available
4.20 mcg
17
Lycopene
Not Available
3.00 mcg
8
Lutein+Zeaxanthin
Not Available
23.00 mcg
28
Choline
2.00 mg
30
7.60 mg
13
Fat
0.00 g
99+
0.38 g
23
Minerals
Potassium
170.00 mg
99+
168.00 mg
99+
Iron
1.30 mg
11
0.16 mg
99+
Sodium
Not Available
1.00 mg
20
Calcium
12.00 mg
29
11.00 mg
32
Magnesium
8.00 mg
27
10.00 mg
25
Zinc
0.10 mg
23
0.09 mg
24
Phosphorus
39.00 mg
9
14.00 mg
32
Manganese
0.40 mg
9
0.06 mg
39
Copper
0.10 mg
22
0.11 mg
18
Selenium
Not Available
0.60 mcg
10
Fatty Acids
Omega 3s
Not Available
51.00 mg
14
Omega 6s
Not Available
19.00 mg
99+
Sterol
Water Content
Not Available
83.46 g
99+
Ash
0.80 g
13
0.36 g
35
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
77.00 kcal
9
Not Available
Calories in Fresh Fruit without Peel
Not Available
60.00 kcal
11
Calories in Frozen Form
Not Available
60.00 kcal
12
Calories in Dried Form
Not Available
314.00 kcal
15
Calories in Canned Form
Not Available
75.00 kcal
13
Calories in Foods
Calories in Juice
60.00 kcal
22
50.00 kcal
30
Calories in Jam
238.00 kcal
22
250.00 kcal
19
Calories in Pie
320.00 kcal
14
120.00 kcal
99+
Characteristics
Type
Fruit vegetable
Tree fruit
Season
Spring, Summer
Spring, Summer
Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Seedless Variety
No
No
Color
Bright Yellow, Orange
Orange, Red, Yellow
Inside Color
Orange
Yellow
Shape
Round
Oval
Texture
Juicy
Fleshy
Taste
NA
Sweet
Origin
Chile, Peru
Southern Asia
Grows on
Bushes
Trees
Cultivation
Soil Type
NA
Clay, Loam, Sand
Soil pH
5-6.1
4.5-7
Climatic Conditions
NA
Humid, Warm to hot climate
Facts
Facts about
NA
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
In Alcoholic Beverages
Wine
No
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
NA
India
Other Countries
NA
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
Netherlands
United States of America
Top Exporter
Colombia
Mexico
Scientific Name
Botanical Name
Physalis Peruviana
Mangifera Indica
Synonym
Alkekengi, Herschellia & Pentaphitrum
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Solanales
Sapindales
Family
Solanaceae
Anacardiaceae
Genus
Physalis
Mangifera
Species
Physalis
M. indica
Generic Group
Not Available
Cashew
Difference Between Physalis and Mango
We might think that Physalis and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Mango is explained here.
The amount of calories in 100 gm of fresh Physalis and Mango with peel is 77.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Physalis and Mango belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Mango is Solanales and Sapindales respectively. Physalis belongs to Solanaceae family and Mango belongs to Anacardiaceae family. Physalis belongs to Physalis genus of Physalis species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.
