Mango and Physalis
Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Unknown
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
NA
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Hypertension, Ventricular Tachycardia
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
13.30 g
36
Fiber
1.60 g
30
0.50 g
40
Sugar
13.70 g
9
3.90 g
99+
Protein
0.80 g
37
2.30 g
8
Protein to Carb Ratio
0.05
22
0.17
10
Vitamins
Vitamin A (Retinol)
54.00 mcg
11
150.00 mcg
5
Vitamin B1 (Thiamin)
0.03 mg
33
0.11 mg
3
Vitamin B2 (Riboflavin)
0.04 mg
24
0.04 mg
23
Vitamin B3 (Niacin)
0.70 mg
18
2.80 mg
1
Vitamin B5 (Pantothenic Acid)
0.20 mg
32
Not Available
Vitamin B6 (Pyridoxin)
0.12 mg
11
Not Available
Vitamin B9 (Folic acid)
43.00 mcg
4
Not Available
Vitamin C (Ascorbic Acid)
36.40 mg
22
28.00 mg
32
Vitamin E (Tocopherole)
0.90 mg
10
0.50 mg
19
Vitamin K (Phyllochinone)
4.20 mcg
17
Not Available
Lycopene
3.00 mcg
8
Not Available
Lutein+Zeaxanthin
23.00 mcg
28
Not Available
Choline
7.60 mg
13
2.00 mg
30
Fat
0.38 g
23
0.00 g
99+
Minerals
Potassium
168.00 mg
99+
170.00 mg
99+
Iron
0.16 mg
99+
1.30 mg
11
Sodium
1.00 mg
20
Not Available
Calcium
11.00 mg
32
12.00 mg
29
Magnesium
10.00 mg
25
8.00 mg
27
Zinc
0.09 mg
24
0.10 mg
23
Phosphorus
14.00 mg
32
39.00 mg
9
Manganese
0.06 mg
39
0.40 mg
9
Copper
0.11 mg
18
0.10 mg
22
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
51.00 mg
14
Not Available
Omega 6s
19.00 mg
99+
Not Available
Sterol
Water Content
83.46 g
99+
Not Available
Ash
0.36 g
35
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
77.00 kcal
9
Calories in Fresh Fruit without Peel
60.00 kcal
11
Not Available
Calories in Frozen Form
60.00 kcal
12
Not Available
Calories in Dried Form
314.00 kcal
15
Not Available
Calories in Canned Form
75.00 kcal
13
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
60.00 kcal
22
Calories in Jam
250.00 kcal
19
238.00 kcal
22
Calories in Pie
120.00 kcal
99+
320.00 kcal
14
Characteristics
Type
Tree fruit
Fruit vegetable
Season
Spring, Summer
Spring, Summer
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Seedless Variety
No
No
Color
Orange, Red, Yellow
Bright Yellow, Orange
Inside Color
Yellow
Orange
Shape
Oval
Round
Texture
Fleshy
Juicy
Taste
Sweet
NA
Origin
Southern Asia
Chile, Peru
Grows on
Trees
Bushes
Cultivation
Soil Type
Clay, Loam, Sand
NA
Soil pH
4.5-7
5-6.1
Climatic Conditions
Humid, Warm to hot climate
NA
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
NA
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
India
NA
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
NA
Top Importer
United States of America
Netherlands
Top Exporter
Mexico
Colombia
Scientific Name
Botanical Name
Mangifera Indica
Physalis Peruviana
Synonym
Not Available
Alkekengi, Herschellia & Pentaphitrum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Order
Sapindales
Solanales
Family
Anacardiaceae
Solanaceae
Genus
Mangifera
Physalis
Species
M. indica
Physalis
Generic Group
Cashew
Not Available
Difference Between Mango and Physalis
We might think that Mango and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Physalis is explained here.
The amount of calories in 100 gm of fresh Mango and Physalis with peel is Not Available and 77.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Physalis is Sapindales and Solanales respectively. Mango belongs to Anacardiaceae family and Physalis belongs to Solanaceae family. Mango belongs to Mangifera genus of M. indica species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.
|
||
|
||
|