Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
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Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
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Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Hypertension, Ventricular Tachycardia
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Type
Tree fruit
Fruit vegetable
Season
Spring, Summer
Spring, Summer
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Color
Orange, Red, Yellow
Bright Yellow, Orange
Inside Color
Yellow
Orange
Origin
Southern Asia
Chile, Peru
Soil Type
Clay, Loam, Sand
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Climatic Conditions
Humid, Warm to hot climate
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Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
Physalis is also known as Cape Gooseberry or Golden Berry.
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
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Top Importer
United States of America
Netherlands
Top Exporter
Mexico
Colombia
Botanical Name
Mangifera Indica
Physalis Peruviana
Synonym
Mangifera Indica
Alkekengi, Herschellia & Pentaphitrum
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Order
Sapindales
Solanales
Family
Anacardiaceae
Solanaceae
Species
M. indica
Physalis
Difference Between Mango and Physalis
We might think that Mango and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Physalis is explained here.
The amount of calories in 100 gm of fresh Mango and Physalis with peel is 60.00 kcal and 77.00 kcal and the amount of calories without peel is 60.00 kcal and 36.00 kcal respectively. Thus, Mango and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Physalis is Sapindales and Solanales respectively. Mango belongs to Anacardiaceae family and Physalis belongs to Solanaceae family. Mango belongs to Mangifera genus of M. indica species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.