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Mango vs Physalis Nutrition

Mango
Physalis
Physalis vs Mango Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
15.00 g   
27
13.30 g   
36
Fiber
1.60 g   
30
0.50 g   
40
Sugar
13.70 g   
9
3.90 g   
99+
Protein
0.80 g   
37
2.30 g   
8
Protein to Carb Ratio
0.05   
22
0.17   
10
Vitamins
  
  
Vitamin A (Retinol)
54.00 mcg   
11
150.00 mcg   
5
Vitamin B1 (Thiamin)
0.03 mg   
33
0.11 mg   
3
Vitamin B2 (Riboflavin)
0.04 mg   
24
0.04 mg   
23
Vitamin B3 (Niacin)
0.70 mg   
18
2.80 mg   
1
Vitamin B5 (Pantothenic Acid)
0.20 mg   
32
Not Available   
Vitamin B6 (Pyridoxin)
0.12 mg   
11
Not Available   
Vitamin B9 (Folic acid)
43.00 mcg   
4
Not Available   
Vitamin C (Ascorbic Acid)
36.40 mg   
22
28.00 mg   
32
Vitamin E (Tocopherole)
0.90 mg   
10
0.50 mg   
19
Vitamin K (Phyllochinone)
4.20 mcg   
17
Not Available   
Lycopene
3.00 mcg   
8
Not Available   
Lutein+Zeaxanthin
23.00 mcg   
28
Not Available   
Choline
7.60 mg   
13
2.00 mg   
30
Fat
0.38 g   
23
0.00 g   
99+
Minerals
  
  
Potassium
168.00 mg   
99+
170.00 mg   
99+
Iron
0.16 mg   
99+
1.30 mg   
11
Sodium
1.00 mg   
20
Not Available   
Calcium
11.00 mg   
32
12.00 mg   
29
Magnesium
10.00 mg   
25
8.00 mg   
27
Zinc
0.09 mg   
24
0.10 mg   
23
Phosphorus
14.00 mg   
32
39.00 mg   
9
Manganese
0.06 mg   
39
0.40 mg   
9
Copper
0.11 mg   
18
0.10 mg   
22
Selenium
0.60 mcg   
10
Not Available   
Fatty Acids
  
  
Omega 3s
51.00 mg   
14
Not Available   
Omega 6s
19.00 mg   
99+
Not Available   
Sterol
  
  
Water Content
83.46 g   
99+
Not Available   
Ash
0.36 g   
35
0.80 g   
13
Calories >>
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Carbs in Mango and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mango vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Mango and Physalis are 15.00 g and 13.30 g respectively. The protein content of Mango and Physalis is 0.80 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mango is 0.05 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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