Mango vs Physalis Nutrition

Mango

Physalis

Physalis vs Mango Nutrition

Nutrition

Serving Size

100 g

Carbs

15.00 g

13.30 g

Fiber

1.60 g

0.50 g

Sugar

13.70 g

3.90 g

99+

Protein

0.80 g

2.30 g

Protein to Carb Ratio

0.05

0.17

Vitamins

Vitamin A (Retinol)

54.00 mcg

150.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.11 mg

Vitamin B2 (Riboflavin)

0.04 mg

Vitamin B3 (Niacin)

0.70 mg

2.80 mg

Vitamin B5 (Pantothenic Acid)

0.20 mg

Not Available

Vitamin B6 (Pyridoxin)

0.12 mg

Not Available

Vitamin B9 (Folic acid)

43.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

36.40 mg

28.00 mg

Vitamin E (Tocopherole)

0.90 mg

0.50 mg

Vitamin K (Phyllochinone)

4.20 mcg

Not Available

Lycopene

3.00 mcg

Not Available

Lutein+Zeaxanthin

23.00 mcg

Not Available

Choline

7.60 mg

2.00 mg

Fat

0.38 g

0.00 g

99+

Minerals

Potassium

168.00 mg

99+

170.00 mg

99+

Iron

0.16 mg

99+

1.30 mg

Sodium

1.00 mg

Not Available

Calcium

11.00 mg

12.00 mg

Magnesium

10.00 mg

8.00 mg

Zinc

0.09 mg

0.10 mg

Phosphorus

14.00 mg

39.00 mg

Manganese

0.06 mg

0.40 mg

Copper

0.11 mg

0.10 mg

Selenium

0.60 mcg

Not Available

Fatty Acids

Omega 3s

51.00 mg

Not Available

Omega 6s

19.00 mg

99+

Not Available

Sterol

Water Content

83.46 g

99+

Not Available

Ash

0.36 g

0.80 g

Calories >>

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Carbs in Mango and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mango vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Mango and Physalis are 15.00 g and 13.30 g respectively. The protein content of Mango and Physalis is 0.80 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mango is 0.05 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.