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Physalis and Pineapple


Pineapple and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   

Hair Benefits
Unknown   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Hypertension, Ventricular Tachycardia   
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
13.12 g   
37

Fiber
0.50 g   
40
1.40 g   
32

Sugar
3.90 g   
99+
9.85 g   
23

Protein
2.30 g   
8
0.54 g   
99+

Protein to Carb Ratio
0.17   
10
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.11 mg   
3
0.08 mg   
10

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
28

Vitamin B3 (Niacin)
2.80 mg   
1
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
Not Available   
0.21 mg   
29

Vitamin B6 (Pyridoxin)
Not Available   
0.11 mg   
13

Vitamin B9 (Folic acid)
Not Available   
18.00 mcg   
17

Vitamin C (Ascorbic Acid)
28.00 mg   
32
47.80 mg   
17

Vitamin E (Tocopherole)
0.50 mg   
19
0.02 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
0.70 mcg   
30

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
2.00 mg   
30
5.50 mg   
23

Fat
0.00 g   
99+
0.12 g   
99+

Minerals
  
  

Potassium
170.00 mg   
99+
109.00 mg   
99+

Iron
1.30 mg   
11
0.29 mg   
36

Sodium
Not Available   
1.00 mg   
20

Calcium
12.00 mg   
29
13.00 mg   
28

Magnesium
8.00 mg   
27
12.00 mg   
23

Zinc
0.10 mg   
23
0.12 mg   
21

Phosphorus
39.00 mg   
9
8.00 mg   
40

Manganese
0.40 mg   
9
0.93 mg   
4

Copper
0.10 mg   
22
0.11 mg   
19

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
17.00 mg   
27

Omega 6s
Not Available   
23.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
6.00 mg   
13

Water Content
Not Available   
86.00 g   
33

Ash
0.80 g   
13
0.22 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
77.00 kcal   
9
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
50.00 kcal   
14

Calories in Frozen Form
Not Available   
50.00 kcal   
15

Calories in Dried Form
Not Available   
245.00 kcal   
31

Calories in Canned Form
Not Available   
52.00 kcal   
21

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
53.00 kcal   
27

Calories in Jam
238.00 kcal   
22
265.00 kcal   
13

Calories in Pie
320.00 kcal   
14
303.00 kcal   
17

Characteristics

Type
Fruit vegetable   
Berry, Tropical   

Season
Spring, Summer   
Autumn   

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   
Smooth Cayenne, Abacaxi, Red Spanish and Queen   

Seedless Variety
No   
Yes   

Color
Bright Yellow, Orange   
Yellow   

Inside Color
Orange   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
NA   
Strong, Sweet, Tart   

Origin
Chile, Peru   
Central America, South America   

Grows on
Bushes   
Not Available   

Cultivation
  
  

Soil Type
NA   
Clay, Sandy loam, Well-drained   

Soil pH
5-6.1   
5.5-6   

Climatic Conditions
NA   
Hot, Sunny   

Facts

Facts about
NA   
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Costa Rica   

Other Countries
NA   
Brazil, India, Philippines, Thailand   

Top Importer
Netherlands   
United States of America   

Top Exporter
Colombia   
Costa Rica   

Scientific Name

Botanical Name
Physalis Peruviana   
Ananas comosus   

Synonym
Alkekengi, Herschellia & Pentaphitrum   
Ananas sativus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Asteridae   
Commelinidae   

Order
Solanales   
Poales   

Family
Solanaceae   
Bromeliaceae   

Genus
Physalis   
Ananas   

Species
Physalis   
A. comosus   

Generic Group
Not Available   
Pineapple   

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Difference Between Physalis and Pineapple

We might think that Physalis and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Pineapple is explained here.

The amount of calories in 100 gm of fresh Physalis and Pineapple with peel is 77.00 kcal and Not Available and the amount of calories without peel is Not Available and 50.00 kcal respectively. Thus, Physalis and Pineapple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Pineapple is Solanales and Poales respectively. Physalis belongs to Solanaceae family and Pineapple belongs to Bromeliaceae family. Physalis belongs to Physalis genus of Physalis species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.

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