Home
Compare Fruits


Pineapple and Rambutan


Rambutan and Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  
Antiseptic properties, Cures headache, Removes waste from kidney  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  
Hydrates skin  

Hair Benefits
Prevents hair loss  
Good conditioner  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  
Chest pains, Rhinitis, Wheezing  

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  
-  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.12 g  
37
15.70 g  
22

Fiber
1.40 g  
34
2.80 g  
23

Sugar
9.85 g  
30
15.70 g  
9

Protein
0.54 g  
99+
1.00 g  
25

Protein to Carb Ratio
0.04  
24
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.08 mg  
10
0.02 mg  
40

Vitamin B2 (Riboflavin)
0.03 mg  
28
0.07 mg  
14

Vitamin B3 (Niacin)
0.50 mg  
30
0.79 mg  
13

Vitamin B5 (Pantothenic Acid)
0.21 mg  
32
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.11 mg  
13
0.00 mg  
99+

Vitamin B9 (Folic acid)
18.00 mcg  
17
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
47.80 mg  
17
0.00 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.00 mg  
99+

Vitamin K (Phyllochinone)
0.70 mcg  
35
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
5.50 mg  
27
0.00 mg  
39

Fat
0.12 g  
99+
0.40 g  
21

Minerals
  
  

Potassium
109.00 mg  
99+
138.00 mg  
99+

Iron
0.29 mg  
36
1.90 mg  
5

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
13.00 mg  
29
20.00 mg  
23

Magnesium
12.00 mg  
23
10.00 mg  
25

Zinc
0.12 mg  
21
1.00 mg  
3

Phosphorus
8.00 mg  
40
15.00 mg  
31

Manganese
0.93 mg  
4
0.00 mg  
99+

Copper
0.11 mg  
19
0.00 mg  
99+

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
17.00 mg  
29
0.00 mg  
99+

Omega 6s
23.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
6.00 mg  
23
0.00 mg  
26

Water Content
86.00 g  
35
79.50 g  
99+

Ash
0.22 g  
99+
0.30 g  
39

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
69.00 kcal  
21

Calories in Fresh Fruit without Peel
50.00 kcal  
31
68.00 kcal  
20

Calories in Frozen Form
50.00 kcal  
30
0.00 kcal  
99+

Calories in Dried Form
245.00 kcal  
99+
150.00 kcal  
99+

Calories in Canned Form
52.00 kcal  
34
82.00 kcal  
16

Calories in Foods
  
  

Calories in Juice
53.00 kcal  
28
105.00 kcal  
9

Calories in Jam
265.00 kcal  
13
250.00 kcal  
19

Calories in Pie
303.00 kcal  
19
290.00 kcal  
24

Characteristics

Type
Berry, Tropical  
Tree fruit, Tropical  

Season
Autumn  
Early summer, Early winter, Late fall, Late spring  

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen  
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  

Seedless Variety
Yes  
No  

Color
Yellow  
Coral red, Yellow  

Inside Color
Yellow  
Greyish-white  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Strong, Sweet, Tart  
Sour, Sweet  

Origin
Central America, South America  
-  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Clay, Loam  

Soil pH
5.5-6  
5.5-6.5  

Climatic Conditions
Hot, Sunny  
Humid  

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Costa Rica  
Thailand  

Other Countries
Brazil, India, Philippines, Thailand  
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  

Top Importer
United States of America  
Singapore  

Top Exporter
Costa Rica  
Thailand  

Scientific Name

Botanical Name
Ananas comosus  
Nephelium lappaceum  

Synonym
Ananas sativus  
Rambota  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Tracheophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Commelinidae  
Rosidae  

Order
Poales  
Sapindales  

Family
Bromeliaceae  
Sapindaceae  

Genus
Ananas  
Nephelium  

Species
A. comosus  
N. lappaceum  

Generic Group
Pineapple  
-  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Pineapple and Rambutan

We might think that Pineapple and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Rambutan is explained here.

The amount of calories in 100 gm of fresh Pineapple and Rambutan with peel is 50.00 kcal and 69.00 kcal and the amount of calories without peel is 50.00 kcal and 68.00 kcal respectively. Thus, Pineapple and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Rambutan is Poales and Sapindales respectively. Pineapple belongs to Bromeliaceae family and Rambutan belongs to Sapindaceae family. Pineapple belongs to Ananas genus of A. comosus species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits