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Rambutan and Pineapple


Pineapple and Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  

Skin Benefits
Hydrates skin  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  

Hair Benefits
Good conditioner  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing  
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Unknown  
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.70 g  
22
13.12 g  
37

Fiber
2.80 g  
22
1.40 g  
32

Sugar
15.70 g  
6
9.85 g  
23

Protein
1.00 g  
25
0.54 g  
99+

Protein to Carb Ratio
0.06  
21
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.02 mg  
40
0.08 mg  
10

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.03 mg  
28

Vitamin B3 (Niacin)
0.79 mg  
13
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.21 mg  
29

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.11 mg  
13

Vitamin B9 (Folic acid)
0.00 mcg  
36
18.00 mcg  
17

Vitamin C (Ascorbic Acid)
0.00 mg  
99+
47.80 mg  
17

Vitamin E (Tocopherole)
0.00 mg  
99+
0.02 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
36
0.70 mcg  
30

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
0.00 mcg  
36

Choline
0.00 mg  
32
5.50 mg  
23

Fat
0.40 g  
21
0.12 g  
99+

Minerals
  
  

Potassium
138.00 mg  
99+
109.00 mg  
99+

Iron
1.90 mg  
5
0.29 mg  
36

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
20.00 mg  
22
13.00 mg  
28

Magnesium
10.00 mg  
25
12.00 mg  
23

Zinc
1.00 mg  
3
0.12 mg  
21

Phosphorus
15.00 mg  
31
8.00 mg  
40

Manganese
0.00 mg  
99+
0.93 mg  
4

Copper
0.00 mg  
99+
0.11 mg  
19

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
17.00 mg  
27

Omega 6s
0.00 mg  
99+
23.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
16
6.00 mg  
13

Water Content
79.50 g  
99+
86.00 g  
33

Ash
0.30 g  
38
0.22 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
14
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
50.00 kcal  
14

Calories in Frozen Form
0.00 kcal  
30
50.00 kcal  
15

Calories in Dried Form
150.00 kcal  
36
245.00 kcal  
31

Calories in Canned Form
82.00 kcal  
10
52.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
105.00 kcal  
9
53.00 kcal  
27

Calories in Jam
Not Available  
265.00 kcal  
13

Calories in Pie
Not Available  
303.00 kcal  
17

Characteristics

Type
Tree fruit, Tropical  
Berry, Tropical  

Season
Early summer, Early winter, Late fall, Late spring  
Autumn  

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  
Smooth Cayenne, Abacaxi, Red Spanish and Queen  

Seedless Variety
No  
Yes  

Color
Coral red, Yellow  
Yellow  

Inside Color
Greyish-white  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Sour, Sweet  
Strong, Sweet, Tart  

Origin
Unknown  
Central America, South America  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Clay, Loam  
Clay, Sandy loam, Well-drained  

Soil pH
5.5-6.5  
5.5-6  

Climatic Conditions
Humid  
Hot, Sunny  

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Thailand  
Costa Rica  

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  
Brazil, India, Philippines, Thailand  

Top Importer
Singapore  
United States of America  

Top Exporter
Thailand  
Costa Rica  

Scientific Name

Botanical Name
Nephelium lappaceum  
Ananas comosus  

Synonym
Rambota  
Ananas sativus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Tracheophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Commelinidae  

Order
Sapindales  
Poales  

Family
Sapindaceae  
Bromeliaceae  

Genus
Nephelium  
Ananas  

Species
N. lappaceum  
A. comosus  

Generic Group
Not Available  
Pineapple  

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Difference Between Rambutan and Pineapple

We might think that Rambutan and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Pineapple is explained here.

The amount of calories in 100 gm of fresh Rambutan and Pineapple with peel is 69.00 kcal and Not Available and the amount of calories without peel is Not Available and 50.00 kcal respectively. Thus, Rambutan and Pineapple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Pineapple is Sapindales and Poales respectively. Rambutan belongs to Sapindaceae family and Pineapple belongs to Bromeliaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.

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