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Rambutan vs Pineapple


Pineapple vs Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   

Skin Benefits
Hydrates skin   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   

Hair Benefits
Good conditioner   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing   
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Unknown   
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.70 g   
22
13.12 g   
37

Fiber
2.80 g   
22
1.40 g   
32

Sugar
15.70 g   
6
9.85 g   
23

Protein
1.00 g   
25
0.54 g   
99+

Protein to Carb Ratio
0.06   
21
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
40
0.08 mg   
10

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.03 mg   
28

Vitamin B3 (Niacin)
0.79 mg   
13
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.21 mg   
29

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.11 mg   
13

Vitamin B9 (Folic acid)
0.00 mcg   
36
18.00 mcg   
17

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
47.80 mg   
17

Vitamin E (Tocopherole)
0.00 mg   
99+
0.02 mg   
99+

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
0.00 mg   
32
5.50 mg   
23

Fat
0.40 g   
21
0.12 g   
99+

Minerals
  
  

Potassium
138.00 mg   
99+
109.00 mg   
99+

Iron
1.90 mg   
5
0.29 mg   
36

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
20.00 mg   
22
13.00 mg   
28

Magnesium
10.00 mg   
25
12.00 mg   
23

Zinc
1.00 mg   
3
0.12 mg   
21

Phosphorus
15.00 mg   
31
8.00 mg   
40

Manganese
0.00 mg   
99+
0.93 mg   
4

Copper
0.00 mg   
99+
0.11 mg   
19

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
17.00 mg   
27

Omega 6s
0.00 mg   
99+
23.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
6.00 mg   
13

Water Content
79.50 g   
99+
86.00 g   
33

Ash
0.30 g   
38
0.22 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
50.00 kcal   
14

Calories in Frozen Form
0.00 kcal   
30
50.00 kcal   
15

Calories in Dried Form
150.00 kcal   
36
245.00 kcal   
31

Calories in Canned Form
82.00 kcal   
10
52.00 kcal   
21

Calories in Foods
  
  

Calories in Juice
105.00 kcal   
9
53.00 kcal   
27

Calories in Jam
Not Available   
265.00 kcal   
13

Calories in Pie
Not Available   
303.00 kcal   
17

Characteristics

Type
Tree fruit, Tropical   
Berry, Tropical   

Season
Early summer, Early winter, Late fall, Late spring   
Autumn   

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   
Smooth Cayenne, Abacaxi, Red Spanish and Queen   

Seedless Variety
No   
Yes   

Color
Coral red, Yellow   
Yellow   

Inside Color
Greyish-white   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Sour, Sweet   
Strong, Sweet, Tart   

Origin
Unknown   
Central America, South America   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay, Loam   
Clay, Sandy loam, Well-drained   

Soil pH
5.5-6.5   
5.5-6   

Climatic Conditions
Humid   
Hot, Sunny   

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
Costa Rica   

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   
Brazil, India, Philippines, Thailand   

Top Importer
Singapore   
United States of America   

Top Exporter
Thailand   
Costa Rica   

Scientific Name

Botanical Name
Nephelium lappaceum   
Ananas comosus   

Synonym
Rambota   
Ananas sativus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Commelinidae   

Order
Sapindales   
Poales   

Family
Sapindaceae   
Bromeliaceae   

Genus
Nephelium   
Ananas   

Species
N. lappaceum   
A. comosus   

Generic Group
Not Available   
Pineapple   

Summary >>
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Compare Rambutan and Pineapple

It is important compare Rambutan and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Rambutan vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.

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