Rambutan vs Pineapple
Benefits
Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Skin Benefits
Hydrates skin
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Hair Benefits
Good conditioner
Prevents hair loss
Allergy
Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
Side Effects
Unknown
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.70 g
22
13.12 g
37
Fiber
2.80 g
22
1.40 g
32
Sugar
15.70 g
6
9.85 g
23
Protein
1.00 g
25
0.54 g
99+
Protein to Carb Ratio
0.06
21
0.04
24
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
3.00 mcg
32
Vitamin B1 (Thiamin)
0.02 mg
40
0.08 mg
10
Vitamin B2 (Riboflavin)
0.07 mg
14
0.03 mg
28
Vitamin B3 (Niacin)
0.79 mg
13
0.50 mg
30
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.21 mg
29
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.11 mg
13
Vitamin B9 (Folic acid)
0.00 mcg
36
18.00 mcg
17
Vitamin C (Ascorbic Acid)
0.00 mg
99+
47.80 mg
17
Vitamin E (Tocopherole)
0.00 mg
99+
0.02 mg
99+
Vitamin K (Phyllochinone)
0.00 mcg
36
0.70 mcg
30
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
0.00 mcg
36
Choline
0.00 mg
32
5.50 mg
23
Fat
0.40 g
21
0.12 g
99+
Minerals
Potassium
138.00 mg
99+
109.00 mg
99+
Iron
1.90 mg
5
0.29 mg
36
Sodium
2.00 mg
18
1.00 mg
20
Calcium
20.00 mg
22
13.00 mg
28
Magnesium
10.00 mg
25
12.00 mg
23
Zinc
1.00 mg
3
0.12 mg
21
Phosphorus
15.00 mg
31
8.00 mg
40
Manganese
0.00 mg
99+
0.93 mg
4
Copper
0.00 mg
99+
0.11 mg
19
Selenium
0.00 mcg
17
0.10 mcg
16
Fatty Acids
Omega 3s
0.00 mg
38
17.00 mg
27
Omega 6s
0.00 mg
99+
23.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
6.00 mg
13
Water Content
79.50 g
99+
86.00 g
33
Ash
0.30 g
38
0.22 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
Not Available
Calories in Fresh Fruit without Peel
Not Available
50.00 kcal
14
Calories in Frozen Form
0.00 kcal
30
50.00 kcal
15
Calories in Dried Form
150.00 kcal
36
245.00 kcal
31
Calories in Canned Form
82.00 kcal
10
52.00 kcal
21
Calories in Foods
Calories in Juice
105.00 kcal
9
53.00 kcal
27
Calories in Jam
Not Available
265.00 kcal
13
Calories in Pie
Not Available
303.00 kcal
17
Characteristics
Type
Tree fruit, Tropical
Berry, Tropical
Season
Early summer, Early winter, Late fall, Late spring
Autumn
Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Smooth Cayenne, Abacaxi, Red Spanish and Queen
Seedless Variety
No
Yes
Color
Coral red, Yellow
Yellow
Inside Color
Greyish-white
Yellow
Shape
Round
Oval
Texture
Juicy
Juicy
Taste
Sour, Sweet
Strong, Sweet, Tart
Origin
Unknown
Central America, South America
Grows on
Trees
Not Available
Cultivation
Soil Type
Clay, Loam
Clay, Sandy loam, Well-drained
Soil pH
5.5-6.5
5.5-6
Climatic Conditions
Humid
Hot, Sunny
Facts
Facts about
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
- A single pineapple takes 3 years to reach maturation.
- Pineapple is not an apple, but is actually a berry.
- The name is with reference to its resemblance to pine cones.
- Pineapple is sweeter if scales are more.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Thailand
Costa Rica
Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Brazil, India, Philippines, Thailand
Top Importer
Singapore
United States of America
Top Exporter
Thailand
Costa Rica
Scientific Name
Botanical Name
Nephelium lappaceum
Ananas comosus
Synonym
Rambota
Ananas sativus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Tracheophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Commelinidae
Order
Sapindales
Poales
Family
Sapindaceae
Bromeliaceae
Genus
Nephelium
Ananas
Species
N. lappaceum
A. comosus
Generic Group
Not Available
Pineapple
Compare Rambutan and Pineapple
It is important compare Rambutan and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.
Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Rambutan vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.
