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Rambutan vs Pineapple


Pineapple vs Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  

Skin Benefits
Hydrates skin  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  

Hair Benefits
Good conditioner  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing  
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
-  
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.70 g  
22
13.12 g  
37

Fiber
2.80 g  
23
1.40 g  
34

Sugar
15.70 g  
9
9.85 g  
30

Protein
1.00 g  
25
0.54 g  
99+

Protein to Carb Ratio
0.06  
21
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
40
0.08 mg  
10

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.03 mg  
28

Vitamin B3 (Niacin)
0.79 mg  
13
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.21 mg  
32

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.11 mg  
13

Vitamin B9 (Folic acid)
0.00 mcg  
36
18.00 mcg  
17

Vitamin C (Ascorbic Acid)
0.00 mg  
99+
47.80 mg  
17

Vitamin E (Tocopherole)
0.00 mg  
99+
0.02 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
5.50 mg  
27

Fat
0.40 g  
21
0.12 g  
99+

Minerals
  
  

Potassium
138.00 mg  
99+
109.00 mg  
99+

Iron
1.90 mg  
5
0.29 mg  
36

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
20.00 mg  
23
13.00 mg  
29

Magnesium
10.00 mg  
25
12.00 mg  
23

Zinc
1.00 mg  
3
0.12 mg  
21

Phosphorus
15.00 mg  
31
8.00 mg  
40

Manganese
0.00 mg  
99+
0.93 mg  
4

Copper
0.00 mg  
99+
0.11 mg  
19

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
17.00 mg  
29

Omega 6s
0.00 mg  
99+
23.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
6.00 mg  
23

Water Content
79.50 g  
99+
86.00 g  
35

Ash
0.30 g  
39
0.22 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
21
50.00 kcal  
32

Calories in Fresh Fruit without Peel
68.00 kcal  
20
50.00 kcal  
31

Calories in Frozen Form
0.00 kcal  
99+
50.00 kcal  
30

Calories in Dried Form
150.00 kcal  
99+
245.00 kcal  
99+

Calories in Canned Form
82.00 kcal  
16
52.00 kcal  
34

Calories in Foods
  
  

Calories in Juice
105.00 kcal  
9
53.00 kcal  
28

Calories in Jam
250.00 kcal  
19
265.00 kcal  
13

Calories in Pie
290.00 kcal  
24
303.00 kcal  
19

Characteristics

Type
Tree fruit, Tropical  
Berry, Tropical  

Season
Early summer, Early winter, Late fall, Late spring  
Autumn  

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  
Smooth Cayenne, Abacaxi, Red Spanish and Queen  

Seedless Variety
No  
Yes  

Color
Coral red, Yellow  
Yellow  

Inside Color
Greyish-white  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Sour, Sweet  
Strong, Sweet, Tart  

Origin
-  
Central America, South America  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Clay, Loam  
Clay, Sandy loam, Well-drained  

Soil pH
5.5-6.5  
5.5-6  

Climatic Conditions
Humid  
Hot, Sunny  

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Thailand  
Costa Rica  

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  
Brazil, India, Philippines, Thailand  

Top Importer
Singapore  
United States of America  

Top Exporter
Thailand  
Costa Rica  

Scientific Name

Botanical Name
Nephelium lappaceum  
Ananas comosus  

Synonym
Rambota  
Ananas sativus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Tracheophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Commelinidae  

Order
Sapindales  
Poales  

Family
Sapindaceae  
Bromeliaceae  

Genus
Nephelium  
Ananas  

Species
N. lappaceum  
A. comosus  

Generic Group
-  
Pineapple  

Summary >>
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Compare Rambutan and Pineapple

It is important compare Rambutan and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Rambutan vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.

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