Pineapple vs Rambutan
Benefits
Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Antiseptic properties, Cures headache, Removes waste from kidney
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Hydrates skin
Hair Benefits
Prevents hair loss
Good conditioner
Allergy
Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
Chest pains, Rhinitis, Wheezing
Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
Unknown
Recommeded for
Pregnant Women
No
Yes
Lactating Women
No
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.12 g
37
15.70 g
22
Fiber
1.40 g
32
2.80 g
22
Sugar
9.85 g
23
15.70 g
6
Protein
0.54 g
99+
1.00 g
25
Protein to Carb Ratio
0.04
24
0.06
21
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
0.00 mcg
37
Vitamin B1 (Thiamin)
0.08 mg
10
0.02 mg
40
Vitamin B2 (Riboflavin)
0.03 mg
28
0.07 mg
14
Vitamin B3 (Niacin)
0.50 mg
30
0.79 mg
13
Vitamin B5 (Pantothenic Acid)
0.21 mg
29
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.11 mg
13
0.00 mg
99+
Vitamin B9 (Folic acid)
18.00 mcg
17
0.00 mcg
36
Vitamin C (Ascorbic Acid)
47.80 mg
17
0.00 mg
99+
Vitamin E (Tocopherole)
0.02 mg
99+
0.00 mg
99+
Vitamin K (Phyllochinone)
0.70 mcg
30
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
0.00 mcg
36
Choline
5.50 mg
23
0.00 mg
32
Fat
0.12 g
99+
0.40 g
21
Minerals
Potassium
109.00 mg
99+
138.00 mg
99+
Iron
0.29 mg
36
1.90 mg
5
Sodium
1.00 mg
20
2.00 mg
18
Calcium
13.00 mg
28
20.00 mg
22
Magnesium
12.00 mg
23
10.00 mg
25
Zinc
0.12 mg
21
1.00 mg
3
Phosphorus
8.00 mg
40
15.00 mg
31
Manganese
0.93 mg
4
0.00 mg
99+
Copper
0.11 mg
19
0.00 mg
99+
Selenium
0.10 mcg
16
0.00 mcg
17
Fatty Acids
Omega 3s
17.00 mg
27
0.00 mg
38
Omega 6s
23.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
6.00 mg
13
0.00 mg
16
Water Content
86.00 g
33
79.50 g
99+
Ash
0.22 g
99+
0.30 g
38
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
69.00 kcal
14
Calories in Fresh Fruit without Peel
50.00 kcal
14
Not Available
Calories in Frozen Form
50.00 kcal
15
0.00 kcal
30
Calories in Dried Form
245.00 kcal
31
150.00 kcal
36
Calories in Canned Form
52.00 kcal
21
82.00 kcal
10
Calories in Foods
Calories in Juice
53.00 kcal
27
105.00 kcal
9
Calories in Jam
265.00 kcal
13
Not Available
Calories in Pie
303.00 kcal
17
Not Available
Characteristics
Type
Berry, Tropical
Tree fruit, Tropical
Season
Autumn
Early summer, Early winter, Late fall, Late spring
Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Seedless Variety
Yes
No
Color
Yellow
Coral red, Yellow
Inside Color
Yellow
Greyish-white
Shape
Oval
Round
Texture
Juicy
Juicy
Taste
Strong, Sweet, Tart
Sour, Sweet
Origin
Central America, South America
Unknown
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay, Sandy loam, Well-drained
Clay, Loam
Soil pH
5.5-6
5.5-6.5
Climatic Conditions
Hot, Sunny
Humid
Facts
Facts about
- A single pineapple takes 3 years to reach maturation.
- Pineapple is not an apple, but is actually a berry.
- The name is with reference to its resemblance to pine cones.
- Pineapple is sweeter if scales are more.
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Costa Rica
Thailand
Other Countries
Brazil, India, Philippines, Thailand
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Top Importer
United States of America
Singapore
Top Exporter
Costa Rica
Thailand
Scientific Name
Botanical Name
Ananas comosus
Nephelium lappaceum
Synonym
Ananas sativus
Rambota
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Tracheophyta
Class
Liliopsida
Magnoliopsida
Subclass
Commelinidae
Rosidae
Order
Poales
Sapindales
Family
Bromeliaceae
Sapindaceae
Genus
Ananas
Nephelium
Species
A. comosus
N. lappaceum
Generic Group
Pineapple
Not Available
Compare Pineapple and Rambutan
It is important compare Pineapple and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.
Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.
Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Pineapple vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.
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