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Pineapple vs Tamarind Nutrition

Pineapple
Tamarind
Tamarind vs Pineapple Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
13.12 g   
37
62.50 g   
4
Fiber
1.40 g   
32
5.10 g   
10
Sugar
9.85 g   
23
57.40 g   
3
Protein
0.54 g   
99+
2.80 g   
4
Protein to Carb Ratio
0.04   
24
0.04   
23
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
30.00 mcg   
17
Vitamin B1 (Thiamin)
0.08 mg   
10
0.43 mg   
1
Vitamin B2 (Riboflavin)
0.03 mg   
28
0.15 mg   
4
Vitamin B3 (Niacin)
0.50 mg   
30
1.94 mg   
2
Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
0.11 mg   
13
0.07 mg   
26
Vitamin B9 (Folic acid)
18.00 mcg   
17
14.00 mcg   
21
Vitamin C (Ascorbic Acid)
47.80 mg   
17
3.50 mg   
99+
Vitamin E (Tocopherole)
0.02 mg   
99+
0.10 mg   
37
Vitamin K (Phyllochinone)
0.70 mcg   
30
2.80 mcg   
22
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36
Choline
5.50 mg   
23
8.60 mg   
8
Fat
0.12 g   
99+
0.60 g   
14
Minerals
  
  
Potassium
109.00 mg   
99+
628.00 mg   
4
Iron
0.29 mg   
36
2.80 mg   
2
Sodium
1.00 mg   
20
28.00 mg   
2
Calcium
13.00 mg   
28
74.00 mg   
2
Magnesium
12.00 mg   
23
92.00 mg   
1
Zinc
0.12 mg   
21
0.10 mg   
23
Phosphorus
8.00 mg   
40
113.00 mg   
1
Manganese
0.93 mg   
4
0.10 mg   
31
Copper
0.11 mg   
19
0.00 mg   
99+
Selenium
0.10 mcg   
16
1.30 mcg   
6
Fatty Acids
  
  
Omega 3s
17.00 mg   
27
0.00 mg   
38
Omega 6s
23.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Phytosterol
6.00 mg   
13
0.00 mg   
16
Water Content
86.00 g   
33
82.00 g   
99+
Ash
0.22 g   
99+
0.09 g   
99+
Calories >>
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Carbs in Pineapple and Tamarind

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pineapple vs Tamarind Nutrition will help you choose the best fruit among the two. Carbs in Pineapple and Tamarind are 13.12 g and 62.50 g respectively. The protein content of Pineapple and Tamarind is 0.54 g and 2.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pineapple is 0.04 and in Tamarind, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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