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Pineapple vs Tamarind


Tamarind vs Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Prevents hair loss   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
No   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
62.50 g   
4

Fiber
1.40 g   
32
5.10 g   
10

Sugar
9.85 g   
23
57.40 g   
3

Protein
0.54 g   
99+
2.80 g   
4

Protein to Carb Ratio
0.04   
24
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.08 mg   
10
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.03 mg   
28
0.15 mg   
4

Vitamin B3 (Niacin)
0.50 mg   
30
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.11 mg   
13
0.07 mg   
26

Vitamin B9 (Folic acid)
18.00 mcg   
17
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
47.80 mg   
17
3.50 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.10 mg   
37

Vitamin K (Phyllochinone)
0.70 mcg   
30
2.80 mcg   
22

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
5.50 mg   
23
8.60 mg   
8

Fat
0.12 g   
99+
0.60 g   
14

Minerals
  
  

Potassium
109.00 mg   
99+
628.00 mg   
4

Iron
0.29 mg   
36
2.80 mg   
2

Sodium
1.00 mg   
20
28.00 mg   
2

Calcium
13.00 mg   
28
74.00 mg   
2

Magnesium
12.00 mg   
23
92.00 mg   
1

Zinc
0.12 mg   
21
0.10 mg   
23

Phosphorus
8.00 mg   
40
113.00 mg   
1

Manganese
0.93 mg   
4
0.10 mg   
31

Copper
0.11 mg   
19
0.00 mg   
99+

Selenium
0.10 mcg   
16
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
0.00 mg   
38

Omega 6s
23.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
6.00 mg   
13
0.00 mg   
16

Water Content
86.00 g   
33
82.00 g   
99+

Ash
0.22 g   
99+
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
50.00 kcal   
14
239.00 kcal   
2

Calories in Frozen Form
50.00 kcal   
15
187.00 kcal   
1

Calories in Dried Form
245.00 kcal   
31
128.00 kcal   
37

Calories in Canned Form
52.00 kcal   
21
Not Available   

Calories in Foods
  
  

Calories in Juice
53.00 kcal   
27
28.00 kcal   
39

Calories in Jam
265.00 kcal   
13
254.00 kcal   
17

Calories in Pie
303.00 kcal   
17
239.00 kcal   
39

Characteristics

Type
Berry, Tropical   
Tropical   

Season
Autumn   
Spring, Summer   

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
Yes   
No   

Color
Yellow   
Brown, Reddish-brown   

Inside Color
Yellow   
Brown   

Shape
Oval   
Curving Cylinder   

Texture
Juicy   
Tough   

Taste
Strong, Sweet, Tart   
Sour-Sweet   

Origin
Central America, South America   
Africa   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
5.5-6   
5.6-6.5   

Climatic Conditions
Hot, Sunny   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Costa Rica   
India   

Other Countries
Brazil, India, Philippines, Thailand   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
United States of America   
United States of America   

Top Exporter
Costa Rica   
Thailand   

Scientific Name

Botanical Name
Ananas comosus   
Tamarindus indica   

Synonym
Ananas sativus   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Liliopsida   

Subclass
Commelinidae   
Rosidae   

Order
Poales   
Fabales   

Family
Bromeliaceae   
Fabaceae   

Genus
Ananas   
Tamarindus   

Species
A. comosus   
Tamarindus indica   

Generic Group
Pineapple   
Tamarind Sub   

Summary >>
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Compare Pineapple and Tamarind

It is important compare Pineapple and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Pineapple vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.

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