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Pineapple vs Tamarind


Tamarind vs Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  

Hair Benefits
Prevents hair loss  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.12 g  
37
62.50 g  
4

Fiber
1.40 g  
32
5.10 g  
10

Sugar
9.85 g  
23
57.40 g  
3

Protein
0.54 g  
99+
2.80 g  
4

Protein to Carb Ratio
0.04  
24
0.04  
23

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
30.00 mcg  
17

Vitamin B1 (Thiamin)
0.08 mg  
10
0.43 mg  
1

Vitamin B2 (Riboflavin)
0.03 mg  
28
0.15 mg  
4

Vitamin B3 (Niacin)
0.50 mg  
30
1.94 mg  
2

Vitamin B5 (Pantothenic Acid)
0.21 mg  
29
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.11 mg  
13
0.07 mg  
26

Vitamin B9 (Folic acid)
18.00 mcg  
17
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
47.80 mg  
17
3.50 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.10 mg  
37

Vitamin K (Phyllochinone)
0.70 mcg  
30
2.80 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
0.00 mcg  
36

Choline
5.50 mg  
23
8.60 mg  
8

Fat
0.12 g  
99+
0.60 g  
14

Minerals
  
  

Potassium
109.00 mg  
99+
628.00 mg  
4

Iron
0.29 mg  
36
2.80 mg  
2

Sodium
1.00 mg  
20
28.00 mg  
2

Calcium
13.00 mg  
28
74.00 mg  
2

Magnesium
12.00 mg  
23
92.00 mg  
1

Zinc
0.12 mg  
21
0.10 mg  
23

Phosphorus
8.00 mg  
40
113.00 mg  
1

Manganese
0.93 mg  
4
0.10 mg  
31

Copper
0.11 mg  
19
0.00 mg  
99+

Selenium
0.10 mcg  
16
1.30 mcg  
6

Fatty Acids
  
  

Omega 3s
17.00 mg  
27
0.00 mg  
38

Omega 6s
23.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
6.00 mg  
13
0.00 mg  
16

Water Content
86.00 g  
33
82.00 g  
99+

Ash
0.22 g  
99+
0.09 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
50.00 kcal  
14
239.00 kcal  
2

Calories in Frozen Form
50.00 kcal  
15
187.00 kcal  
1

Calories in Dried Form
245.00 kcal  
31
128.00 kcal  
37

Calories in Canned Form
52.00 kcal  
21
Not Available  

Calories in Foods
  
  

Calories in Juice
53.00 kcal  
27
28.00 kcal  
39

Calories in Jam
265.00 kcal  
13
254.00 kcal  
17

Calories in Pie
303.00 kcal  
17
239.00 kcal  
39

Characteristics

Type
Berry, Tropical  
Tropical  

Season
Autumn  
Spring, Summer  

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen  
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  

Seedless Variety
Yes  
No  

Color
Yellow  
Brown, Reddish-brown  

Inside Color
Yellow  
Brown  

Shape
Oval  
Curving Cylinder  

Texture
Juicy  
Tough  

Taste
Strong, Sweet, Tart  
Sour-Sweet  

Origin
Central America, South America  
Africa  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Loam, Sandy, Sandy loam, Well-drained  

Soil pH
5.5-6  
5.6-6.5  

Climatic Conditions
Hot, Sunny  
Humid to dry, Rainfall, Warm to hot climate  

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Costa Rica  
India  

Other Countries
Brazil, India, Philippines, Thailand  
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  

Top Importer
United States of America  
United States of America  

Top Exporter
Costa Rica  
Thailand  

Scientific Name

Botanical Name
Ananas comosus  
Tamarindus indica  

Synonym
Ananas sativus  
Tamarindo, tamarindus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Liliopsida  

Subclass
Commelinidae  
Rosidae  

Order
Poales  
Fabales  

Family
Bromeliaceae  
Fabaceae  

Genus
Ananas  
Tamarindus  

Species
A. comosus  
Tamarindus indica  

Generic Group
Pineapple  
Tamarind Sub  

Summary >>
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Compare Pineapple and Tamarind

It is important compare Pineapple and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Pineapple vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.

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