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Tamarind vs Pineapple


Pineapple vs Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  

Hair Benefits
Prevents hair loss  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
No  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
62.50 g  
4
13.12 g  
37

Fiber
5.10 g  
10
1.40 g  
32

Sugar
57.40 g  
3
9.85 g  
23

Protein
2.80 g  
4
0.54 g  
99+

Protein to Carb Ratio
0.04  
23
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg  
17
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.43 mg  
1
0.08 mg  
10

Vitamin B2 (Riboflavin)
0.15 mg  
4
0.03 mg  
28

Vitamin B3 (Niacin)
1.94 mg  
2
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.21 mg  
29

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.11 mg  
13

Vitamin B9 (Folic acid)
14.00 mcg  
21
18.00 mcg  
17

Vitamin C (Ascorbic Acid)
3.50 mg  
99+
47.80 mg  
17

Vitamin E (Tocopherole)
0.10 mg  
37
0.02 mg  
99+

Vitamin K (Phyllochinone)
2.80 mcg  
22
0.70 mcg  
30

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
0.00 mcg  
36

Choline
8.60 mg  
8
5.50 mg  
23

Fat
0.60 g  
14
0.12 g  
99+

Minerals
  
  

Potassium
628.00 mg  
4
109.00 mg  
99+

Iron
2.80 mg  
2
0.29 mg  
36

Sodium
28.00 mg  
2
1.00 mg  
20

Calcium
74.00 mg  
2
13.00 mg  
28

Magnesium
92.00 mg  
1
12.00 mg  
23

Zinc
0.10 mg  
23
0.12 mg  
21

Phosphorus
113.00 mg  
1
8.00 mg  
40

Manganese
0.10 mg  
31
0.93 mg  
4

Copper
0.00 mg  
99+
0.11 mg  
19

Selenium
1.30 mcg  
6
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
17.00 mg  
27

Omega 6s
0.00 mg  
99+
23.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
16
6.00 mg  
13

Water Content
82.00 g  
99+
86.00 g  
33

Ash
0.09 g  
99+
0.22 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
239.00 kcal  
2
50.00 kcal  
14

Calories in Frozen Form
187.00 kcal  
1
50.00 kcal  
15

Calories in Dried Form
128.00 kcal  
37
245.00 kcal  
31

Calories in Canned Form
Not Available  
52.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
28.00 kcal  
39
53.00 kcal  
27

Calories in Jam
254.00 kcal  
17
265.00 kcal  
13

Calories in Pie
239.00 kcal  
39
303.00 kcal  
17

Characteristics

Type
Tropical  
Berry, Tropical  

Season
Spring, Summer  
Autumn  

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  
Smooth Cayenne, Abacaxi, Red Spanish and Queen  

Seedless Variety
No  
Yes  

Color
Brown, Reddish-brown  
Yellow  

Inside Color
Brown  
Yellow  

Shape
Curving Cylinder  
Oval  

Texture
Tough  
Juicy  

Taste
Sour-Sweet  
Strong, Sweet, Tart  

Origin
Africa  
Central America, South America  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained  
Clay, Sandy loam, Well-drained  

Soil pH
5.6-6.5  
5.5-6  

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate  
Hot, Sunny  

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Costa Rica  

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  
Brazil, India, Philippines, Thailand  

Top Importer
United States of America  
United States of America  

Top Exporter
Thailand  
Costa Rica  

Scientific Name

Botanical Name
Tamarindus indica  
Ananas comosus  

Synonym
Tamarindo, tamarindus  
Ananas sativus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Liliopsida  

Subclass
Rosidae  
Commelinidae  

Order
Fabales  
Poales  

Family
Fabaceae  
Bromeliaceae  

Genus
Tamarindus  
Ananas  

Species
Tamarindus indica  
A. comosus  

Generic Group
Tamarind Sub  
Pineapple  

Summary >>
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Compare Tamarind and Pineapple

It is important compare Tamarind and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Tamarind vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.

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