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Pineapple and Physalis


Physalis and Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   

Hair Benefits
Prevents hair loss   
Unknown   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
NA   

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
Hypertension, Ventricular Tachycardia   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
13.30 g   
36

Fiber
1.40 g   
32
0.50 g   
40

Sugar
9.85 g   
23
3.90 g   
99+

Protein
0.54 g   
99+
2.30 g   
8

Protein to Carb Ratio
0.04   
24
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.08 mg   
10
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.03 mg   
28
0.04 mg   
23

Vitamin B3 (Niacin)
0.50 mg   
30
2.80 mg   
1

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
Not Available   

Vitamin B6 (Pyridoxin)
0.11 mg   
13
Not Available   

Vitamin B9 (Folic acid)
18.00 mcg   
17
Not Available   

Vitamin C (Ascorbic Acid)
47.80 mg   
17
28.00 mg   
32

Vitamin E (Tocopherole)
0.02 mg   
99+
0.50 mg   
19

Vitamin K (Phyllochinone)
0.70 mcg   
30
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
5.50 mg   
23
2.00 mg   
30

Fat
0.12 g   
99+
0.00 g   
99+

Minerals
  
  

Potassium
109.00 mg   
99+
170.00 mg   
99+

Iron
0.29 mg   
36
1.30 mg   
11

Sodium
1.00 mg   
20
Not Available   

Calcium
13.00 mg   
28
12.00 mg   
29

Magnesium
12.00 mg   
23
8.00 mg   
27

Zinc
0.12 mg   
21
0.10 mg   
23

Phosphorus
8.00 mg   
40
39.00 mg   
9

Manganese
0.93 mg   
4
0.40 mg   
9

Copper
0.11 mg   
19
0.10 mg   
22

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
Not Available   

Omega 6s
23.00 mg   
99+
Not Available   

Sterol
  
  

Phytosterol
6.00 mg   
13
Not Available   

Water Content
86.00 g   
33
Not Available   

Ash
0.22 g   
99+
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
77.00 kcal   
9

Calories in Fresh Fruit without Peel
50.00 kcal   
14
Not Available   

Calories in Frozen Form
50.00 kcal   
15
Not Available   

Calories in Dried Form
245.00 kcal   
31
Not Available   

Calories in Canned Form
52.00 kcal   
21
Not Available   

Calories in Foods
  
  

Calories in Juice
53.00 kcal   
27
60.00 kcal   
22

Calories in Jam
265.00 kcal   
13
238.00 kcal   
22

Calories in Pie
303.00 kcal   
17
320.00 kcal   
14

Characteristics

Type
Berry, Tropical   
Fruit vegetable   

Season
Autumn   
Spring, Summer   

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   

Seedless Variety
Yes   
No   

Color
Yellow   
Bright Yellow, Orange   

Inside Color
Yellow   
Orange   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Strong, Sweet, Tart   
NA   

Origin
Central America, South America   
Chile, Peru   

Grows on
Not Available   
Bushes   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
NA   

Soil pH
5.5-6   
5-6.1   

Climatic Conditions
Hot, Sunny   
NA   

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Costa Rica   
NA   

Other Countries
Brazil, India, Philippines, Thailand   
NA   

Top Importer
United States of America   
Netherlands   

Top Exporter
Costa Rica   
Colombia   

Scientific Name

Botanical Name
Ananas comosus   
Physalis Peruviana   

Synonym
Ananas sativus   
Alkekengi, Herschellia & Pentaphitrum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Commelinidae   
Asteridae   

Order
Poales   
Solanales   

Family
Bromeliaceae   
Solanaceae   

Genus
Ananas   
Physalis   

Species
A. comosus   
Physalis   

Generic Group
Pineapple   
Not Available   

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Difference Between Pineapple and Physalis

We might think that Pineapple and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Physalis is explained here.

The amount of calories in 100 gm of fresh Pineapple and Physalis with peel is Not Available and 77.00 kcal and the amount of calories without peel is 50.00 kcal and Not Available respectively. Thus, Pineapple and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Physalis is Poales and Solanales respectively. Pineapple belongs to Bromeliaceae family and Physalis belongs to Solanaceae family. Pineapple belongs to Ananas genus of A. comosus species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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