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Tamarind and Lemon


Lemon and Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
9.30 g   
99+

Fiber
5.10 g   
10
2.80 g   
22

Sugar
57.40 g   
3
2.50 g   
99+

Protein
2.80 g   
4
1.10 g   
21

Protein to Carb Ratio
0.04   
23
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.43 mg   
1
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.02 mg   
38

Vitamin B3 (Niacin)
1.94 mg   
2
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.19 mg   
34

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.08 mg   
20

Vitamin B9 (Folic acid)
14.00 mcg   
21
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
53.00 mg   
15

Vitamin E (Tocopherole)
0.10 mg   
37
0.15 mg   
33

Vitamin K (Phyllochinone)
2.80 mcg   
22
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
11.00 mcg   
30

Choline
8.60 mg   
8
5.10 mg   
24

Fat
0.60 g   
14
0.30 g   
28

Minerals
  
  

Potassium
628.00 mg   
4
138.00 mg   
99+

Iron
2.80 mg   
2
0.60 mg   
21

Sodium
28.00 mg   
2
2.00 mg   
18

Calcium
74.00 mg   
2
26.00 mg   
17

Magnesium
92.00 mg   
1
8.00 mg   
27

Zinc
0.10 mg   
23
0.06 mg   
27

Phosphorus
113.00 mg   
1
16.00 mg   
29

Manganese
0.10 mg   
31
0.03 mg   
99+

Copper
0.00 mg   
99+
0.04 mg   
99+

Selenium
1.30 mcg   
6
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
26.00 mg   
23

Omega 6s
0.00 mg   
99+
63.00 mg   
28

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
82.00 g   
99+
88.98 g   
15

Ash
0.09 g   
99+
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
239.00 kcal   
2
29.00 kcal   
24

Calories in Frozen Form
187.00 kcal   
1
22.00 kcal   
27

Calories in Dried Form
128.00 kcal   
37
267.00 kcal   
25

Calories in Canned Form
Not Available   
21.00 kcal   
25

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
22.00 kcal   
99+

Calories in Jam
254.00 kcal   
17
250.00 kcal   
19

Calories in Pie
239.00 kcal   
39
285.00 kcal   
24

Characteristics

Type
Tropical   
Citrus, Tree fruit   

Season
Spring, Summer   
All seasons   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   

Seedless Variety
No   
Yes   

Color
Brown, Reddish-brown   
Yellow, Yellowish-orange   

Inside Color
Brown   
Yellow   

Shape
Curving Cylinder   
Round   

Texture
Tough   
Succulent   

Taste
Sour-Sweet   
Sour   

Origin
Africa   
China, India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Well-drained   

Soil pH
5.6-6.5   
5.5-6.5   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Hot, Sunny   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Thailand   
Mexico   

Scientific Name

Botanical Name
Tamarindus indica   
Citrus limon   

Synonym
Tamarindo, tamarindus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Fabales   
Sapindales   

Family
Fabaceae   
Rutaceae   

Genus
Tamarindus   
Citrus   

Species
Tamarindus indica   
C. limon   

Generic Group
Tamarind Sub   
Citrus fruit   

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Difference Between Tamarind and Lemon

We might think that Tamarind and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Lemon is explained here.

The amount of calories in 100 gm of fresh Tamarind and Lemon with peel is Not Available and Not Available and the amount of calories without peel is 239.00 kcal and 29.00 kcal respectively. Thus, Tamarind and Lemon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Lemon is Fabales and Sapindales respectively. Tamarind belongs to Fabaceae family and Lemon belongs to Rutaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.

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