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Lemon vs Physalis Nutrition


Physalis vs Lemon Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
9.30 g   
99+
13.30 g   
36

Fiber
2.80 g   
22
0.50 g   
40

Sugar
2.50 g   
99+
3.90 g   
99+

Protein
1.10 g   
21
2.30 g   
8

Protein to Carb Ratio
0.12   
14
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.04 mg   
24
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.04 mg   
23

Vitamin B3 (Niacin)
0.10 mg   
99+
2.80 mg   
1

Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
Not Available   

Vitamin B6 (Pyridoxin)
0.08 mg   
20
Not Available   

Vitamin B9 (Folic acid)
11.00 mcg   
24
Not Available   

Vitamin C (Ascorbic Acid)
53.00 mg   
15
28.00 mg   
32

Vitamin E (Tocopherole)
0.15 mg   
33
0.50 mg   
19

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
11.00 mcg   
30
Not Available   

Choline
5.10 mg   
24
2.00 mg   
30

Fat
0.30 g   
28
0.00 g   
99+

Minerals
  
  

Potassium
138.00 mg   
99+
170.00 mg   
99+

Iron
0.60 mg   
21
1.30 mg   
11

Sodium
2.00 mg   
18
Not Available   

Calcium
26.00 mg   
17
12.00 mg   
29

Magnesium
8.00 mg   
27
8.00 mg   
27

Zinc
0.06 mg   
27
0.10 mg   
23

Phosphorus
16.00 mg   
29
39.00 mg   
9

Manganese
0.03 mg   
99+
0.40 mg   
9

Copper
0.04 mg   
99+
0.10 mg   
22

Selenium
0.40 mcg   
13
Not Available   

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
Not Available   

Omega 6s
63.00 mg   
28
Not Available   

Sterol
  
  

Water Content
88.98 g   
15
Not Available   

Ash
0.30 g   
38
0.80 g   
13

Calories >>
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Carbs in Lemon and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Lemon vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Lemon and Physalis are 9.30 g and 13.30 g respectively. The protein content of Lemon and Physalis is 1.10 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Lemon is 0.12 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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