Lemon and Pumpkin
Benefits
Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Heals sunburn, Hydrates skin, Skin rejuvenation
Hair Benefits
Prevents hair loss, Treatment of dandruff
Regulates hair growth
Allergy
Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Kidney and gallbladder diseases
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
Along with meal, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.30 g
99+
6.50 g
99+
Fiber
2.80 g
22
0.50 g
40
Sugar
2.50 g
99+
2.76 g
99+
Protein
1.10 g
21
1.00 g
25
Protein to Carb Ratio
0.12
14
0.15
11
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
426.00 mcg
1
Vitamin B1 (Thiamin)
0.04 mg
24
0.05 mg
21
Vitamin B2 (Riboflavin)
0.02 mg
38
0.11 mg
8
Vitamin B3 (Niacin)
0.10 mg
99+
0.60 mg
25
Vitamin B5 (Pantothenic Acid)
0.19 mg
34
0.30 mg
13
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.06 mg
28
Vitamin B9 (Folic acid)
11.00 mcg
24
16.00 mcg
19
Vitamin C (Ascorbic Acid)
53.00 mg
15
9.00 mg
99+
Vitamin E (Tocopherole)
0.15 mg
33
0.44 mg
20
Vitamin K (Phyllochinone)
0.00 mcg
36
1.10 mcg
29
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
11.00 mcg
30
0.00 mcg
36
Choline
5.10 mg
24
0.00 mg
32
Fat
0.30 g
28
0.10 g
99+
Minerals
Potassium
138.00 mg
99+
340.00 mg
14
Iron
0.60 mg
21
0.80 mg
16
Sodium
2.00 mg
18
1.00 mg
20
Calcium
26.00 mg
17
21.00 mg
21
Magnesium
8.00 mg
27
12.00 mg
23
Zinc
0.06 mg
27
0.32 mg
8
Phosphorus
16.00 mg
29
44.00 mg
7
Manganese
0.03 mg
99+
0.13 mg
26
Copper
0.04 mg
99+
0.00 mg
99+
Selenium
0.40 mcg
13
0.00 mcg
17
Fatty Acids
Omega 3s
26.00 mg
23
82.22 mg
10
Omega 6s
63.00 mg
28
49.00 mg
33
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
88.98 g
15
94.20 g
3
Ash
0.30 g
38
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
26.00 kcal
38
Calories in Fresh Fruit without Peel
29.00 kcal
24
30.00 kcal
23
Calories in Frozen Form
22.00 kcal
27
Not Available
Calories in Dried Form
267.00 kcal
25
Not Available
Calories in Canned Form
21.00 kcal
25
34.00 kcal
24
Calories in Foods
Calories in Juice
22.00 kcal
99+
46.00 kcal
32
Calories in Jam
250.00 kcal
19
130.00 kcal
35
Calories in Pie
285.00 kcal
24
244.00 kcal
37
Characteristics
Type
Citrus, Tree fruit
Berry
Season
All seasons
All seasons
Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Seedless Variety
Yes
Yes
Color
Yellow, Yellowish-orange
Blue, Green, Orange, Red, White
Inside Color
Yellow
Creamy Yellow
Shape
Round
Round
Texture
Succulent
Fibrous
Taste
Sour
Creamy, Soft, Sweet
Origin
China, India
Mexico
Grows on
Trees
Vines
Cultivation
Soil Type
Well-drained
Clay loam, Sandy loam, Well-drained
Soil pH
5.5-6.5
5.5-7.5
Climatic Conditions
Hot, Sunny
Warm to hot climate
Facts
Facts about
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
- The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
- The largest pumpkin ever grown weighed 1,140 pounds.
- Pumpkins were once known for removing freckles & curing snake bites.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Mexico
China
Scientific Name
Botanical Name
Citrus limon
Cucurbita maxima
Synonym
Not Available
Cucurbita pepo, Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Cucurbitales
Family
Rutaceae
Cucurbitaceae
Genus
Citrus
Cucurbita
Species
C. limon
Cucurbita mixta
Generic Group
Citrus fruit
Not Available
Difference Between Lemon and Pumpkin
We might think that Lemon and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Pumpkin is explained here.
The amount of calories in 100 gm of fresh Lemon and Pumpkin with peel is Not Available and 26.00 kcal and the amount of calories without peel is 29.00 kcal and 30.00 kcal respectively. Thus, Lemon and Pumpkin belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Pumpkin is Sapindales and Cucurbitales respectively. Lemon belongs to Rutaceae family and Pumpkin belongs to Cucurbitaceae family. Lemon belongs to Citrus genus of C. limon species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.
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