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Lemon vs Pumpkin


Pumpkin vs Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties  

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones  

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Heals sunburn, Hydrates skin, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Treatment of dandruff  
Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  
Kidney and gallbladder diseases  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  
Along with meal, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.30 g  
99+
6.50 g  
99+

Fiber
2.80 g  
23
0.50 g  
99+

Sugar
2.50 g  
99+
2.76 g  
99+

Protein
1.10 g  
21
1.00 g  
25

Protein to Carb Ratio
0.12  
14
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
426.00 mcg  
2

Vitamin B1 (Thiamin)
0.04 mg  
24
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.11 mg  
8

Vitamin B3 (Niacin)
0.10 mg  
99+
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.19 mg  
38
0.30 mg  
15

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.06 mg  
28

Vitamin B9 (Folic acid)
11.00 mcg  
24
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
53.00 mg  
15
9.00 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.44 mg  
23

Vitamin K (Phyllochinone)
0.00 mcg  
99+
1.10 mcg  
33

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
11.00 mcg  
34
0.00 mcg  
40

Choline
5.10 mg  
29
0.00 mg  
39

Fat
0.30 g  
28
0.10 g  
99+

Minerals
  
  

Potassium
138.00 mg  
99+
340.00 mg  
14

Iron
0.60 mg  
21
0.80 mg  
16

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
26.00 mg  
17
21.00 mg  
22

Magnesium
8.00 mg  
27
12.00 mg  
23

Zinc
0.06 mg  
27
0.32 mg  
8

Phosphorus
16.00 mg  
29
44.00 mg  
7

Manganese
0.03 mg  
99+
0.13 mg  
30

Copper
0.04 mg  
99+
0.00 mg  
99+

Selenium
0.40 mcg  
13
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
82.22 mg  
10

Omega 6s
63.00 mg  
28
49.00 mg  
34

Sterol
  
  

Phytosterol
11.00 mg  
17
0.00 mg  
26

Water Content
88.98 g  
17
94.20 g  
3

Ash
0.30 g  
39
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
29.00 kcal  
99+
26.00 kcal  
99+

Calories in Fresh Fruit without Peel
29.00 kcal  
99+
30.00 kcal  
99+

Calories in Frozen Form
22.00 kcal  
99+
26.00 kcal  
99+

Calories in Dried Form
267.00 kcal  
34
213.00 kcal  
99+

Calories in Canned Form
21.00 kcal  
99+
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
22.00 kcal  
99+
46.00 kcal  
33

Calories in Jam
250.00 kcal  
19
130.00 kcal  
35

Calories in Pie
285.00 kcal  
26
244.00 kcal  
40

Characteristics

Type
Citrus, Tree fruit  
Berry  

Season
All seasons  
All seasons  

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady  

Seedless Variety
Yes  
Yes  

Color
Yellow, Yellowish-orange  
Blue, Green, Orange, Red, White  

Inside Color
Yellow  
Creamy Yellow  

Shape
Round  
Round  

Texture
Succulent  
Fibrous  

Taste
Sour  
Creamy, Soft, Sweet  

Origin
China, India  
Mexico  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Well-drained  
Clay loam, Sandy loam, Well-drained  

Soil pH
5.5-6.5  
5.5-7.5  

Climatic Conditions
Hot, Sunny  
Warm to hot climate  

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
China  

Scientific Name

Botanical Name
Citrus limon  
Cucurbita maxima  

Synonym
Citrus Limon  
Cucurbita pepo, Squash  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Cucurbitales  

Family
Rutaceae  
Cucurbitaceae  

Genus
Citrus  
Cucurbita  

Species
C. limon  
Cucurbita mixta  

Generic Group
Citrus fruit  
-  

Summary >>
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Compare Lemon and Pumpkin

It is important compare Lemon and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Lemon vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.

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