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Pumpkin vs Lemon


Lemon vs Pumpkin


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   

General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation   
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Regulates hair growth   
Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   

Side Effects
Kidney and gallbladder diseases   
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)   
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.50 g   
99+
9.30 g   
99+

Fiber
0.50 g   
40
2.80 g   
22

Sugar
2.76 g   
99+
2.50 g   
99+

Protein
1.00 g   
25
1.10 g   
21

Protein to Carb Ratio
0.15   
11
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
426.00 mcg   
1
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.05 mg   
21
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.11 mg   
8
0.02 mg   
38

Vitamin B3 (Niacin)
0.60 mg   
25
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
13
0.19 mg   
34

Vitamin B6 (Pyridoxin)
0.06 mg   
28
0.08 mg   
20

Vitamin B9 (Folic acid)
16.00 mcg   
19
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
53.00 mg   
15

Vitamin E (Tocopherole)
0.44 mg   
20
0.15 mg   
33

Vitamin K (Phyllochinone)
1.10 mcg   
29
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
11.00 mcg   
30

Choline
0.00 mg   
32
5.10 mg   
24

Fat
0.10 g   
99+
0.30 g   
28

Minerals
  
  

Potassium
340.00 mg   
14
138.00 mg   
99+

Iron
0.80 mg   
16
0.60 mg   
21

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
21.00 mg   
21
26.00 mg   
17

Magnesium
12.00 mg   
23
8.00 mg   
27

Zinc
0.32 mg   
8
0.06 mg   
27

Phosphorus
44.00 mg   
7
16.00 mg   
29

Manganese
0.13 mg   
26
0.03 mg   
99+

Copper
0.00 mg   
99+
0.04 mg   
99+

Selenium
0.00 mcg   
17
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
82.22 mg   
10
26.00 mg   
23

Omega 6s
49.00 mg   
33
63.00 mg   
28

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
94.20 g   
3
88.98 g   
15

Ash
1.40 g   
5
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
26.00 kcal   
38
Not Available   

Calories in Fresh Fruit without Peel
30.00 kcal   
23
29.00 kcal   
24

Calories in Frozen Form
Not Available   
22.00 kcal   
27

Calories in Dried Form
Not Available   
267.00 kcal   
25

Calories in Canned Form
34.00 kcal   
24
21.00 kcal   
25

Calories in Foods
  
  

Calories in Juice
46.00 kcal   
32
22.00 kcal   
99+

Calories in Jam
130.00 kcal   
35
250.00 kcal   
19

Calories in Pie
244.00 kcal   
37
285.00 kcal   
24

Characteristics

Type
Berry   
Citrus, Tree fruit   

Season
All seasons   
All seasons   

Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   

Seedless Variety
Yes   
Yes   

Color
Blue, Green, Orange, Red, White   
Yellow, Yellowish-orange   

Inside Color
Creamy Yellow   
Yellow   

Shape
Round   
Round   

Texture
Fibrous   
Succulent   

Taste
Creamy, Soft, Sweet   
Sour   

Origin
Mexico   
China, India   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam, Well-drained   
Well-drained   

Soil pH
5.5-7.5   
5.5-6.5   

Climatic Conditions
Warm to hot climate   
Hot, Sunny   

Facts

Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
Mexico   

Scientific Name

Botanical Name
Cucurbita maxima   
Citrus limon   

Synonym
Cucurbita pepo, Squash   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Sapindales   

Family
Cucurbitaceae   
Rutaceae   

Genus
Cucurbita   
Citrus   

Species
Cucurbita mixta   
C. limon   

Generic Group
Not Available   
Citrus fruit   

Summary >>
<< Classification

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Compare Pumpkin and Lemon

It is important compare Pumpkin and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Pumpkin vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.

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