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Pumpkin and Lemon


Lemon and Pumpkin


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties  
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  

General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones  
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation  
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Regulates hair growth  
Prevents hair loss, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing  
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  

Side Effects
Kidney and gallbladder diseases  
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)  
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.50 g  
99+
9.30 g  
99+

Fiber
0.50 g  
40
2.80 g  
22

Sugar
2.76 g  
99+
2.50 g  
99+

Protein
1.00 g  
25
1.10 g  
21

Protein to Carb Ratio
0.15  
11
0.12  
14

Vitamins
  
  

Vitamin A (Retinol)
426.00 mcg  
1
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.05 mg  
21
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.11 mg  
8
0.02 mg  
38

Vitamin B3 (Niacin)
0.60 mg  
25
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
13
0.19 mg  
34

Vitamin B6 (Pyridoxin)
0.06 mg  
28
0.08 mg  
20

Vitamin B9 (Folic acid)
16.00 mcg  
19
11.00 mcg  
24

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
53.00 mg  
15

Vitamin E (Tocopherole)
0.44 mg  
20
0.15 mg  
33

Vitamin K (Phyllochinone)
1.10 mcg  
29
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
11.00 mcg  
30

Choline
0.00 mg  
32
5.10 mg  
24

Fat
0.10 g  
99+
0.30 g  
28

Minerals
  
  

Potassium
340.00 mg  
14
138.00 mg  
99+

Iron
0.80 mg  
16
0.60 mg  
21

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
21.00 mg  
21
26.00 mg  
17

Magnesium
12.00 mg  
23
8.00 mg  
27

Zinc
0.32 mg  
8
0.06 mg  
27

Phosphorus
44.00 mg  
7
16.00 mg  
29

Manganese
0.13 mg  
26
0.03 mg  
99+

Copper
0.00 mg  
99+
0.04 mg  
99+

Selenium
0.00 mcg  
17
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
82.22 mg  
10
26.00 mg  
23

Omega 6s
49.00 mg  
33
63.00 mg  
28

Sterol
  
  

Phytosterol
0.00 mg  
16
Not Available  

Water Content
94.20 g  
3
88.98 g  
15

Ash
1.40 g  
5
0.30 g  
38

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
26.00 kcal  
38
Not Available  

Calories in Fresh Fruit without Peel
30.00 kcal  
23
29.00 kcal  
24

Calories in Frozen Form
Not Available  
22.00 kcal  
27

Calories in Dried Form
Not Available  
267.00 kcal  
25

Calories in Canned Form
34.00 kcal  
24
21.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
46.00 kcal  
32
22.00 kcal  
99+

Calories in Jam
130.00 kcal  
35
250.00 kcal  
19

Calories in Pie
244.00 kcal  
37
285.00 kcal  
24

Characteristics

Type
Berry  
Citrus, Tree fruit  

Season
All seasons  
All seasons  

Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady  
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  

Seedless Variety
Yes  
Yes  

Color
Blue, Green, Orange, Red, White  
Yellow, Yellowish-orange  

Inside Color
Creamy Yellow  
Yellow  

Shape
Round  
Round  

Texture
Fibrous  
Succulent  

Taste
Creamy, Soft, Sweet  
Sour  

Origin
Mexico  
China, India  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam, Well-drained  
Well-drained  

Soil pH
5.5-7.5  
5.5-6.5  

Climatic Conditions
Warm to hot climate  
Hot, Sunny  

Facts

Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America  
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
China  
Mexico  

Scientific Name

Botanical Name
Cucurbita maxima  
Citrus limon  

Synonym
Cucurbita pepo, Squash  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Sapindales  

Family
Cucurbitaceae  
Rutaceae  

Genus
Cucurbita  
Citrus  

Species
Cucurbita mixta  
C. limon  

Generic Group
Not Available  
Citrus fruit  

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Difference Between Pumpkin and Lemon

We might think that Pumpkin and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Lemon is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Lemon with peel is 26.00 kcal and Not Available and the amount of calories without peel is 30.00 kcal and 29.00 kcal respectively. Thus, Pumpkin and Lemon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Lemon is Cucurbitales and Sapindales respectively. Pumpkin belongs to Cucurbitaceae family and Lemon belongs to Rutaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.

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