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Lemon and Longan


Longan and Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Treatment of dandruff  
-  

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  
Mouth irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  
As a snack in the late afternoon  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.30 g  
99+
15.00 g  
27

Fiber
2.80 g  
23
1.10 g  
37

Sugar
2.50 g  
99+
16.50 g  
7

Protein
1.10 g  
21
1.30 g  
17

Protein to Carb Ratio
0.12  
14
0.09  
17

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.50 mg  
2

Vitamin B3 (Niacin)
0.10 mg  
99+
1.00 mg  
9

Vitamin B5 (Pantothenic Acid)
0.19 mg  
38
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.00 mg  
99+

Vitamin B9 (Folic acid)
11.00 mcg  
24
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
53.00 mg  
15
28.00 mg  
32

Vitamin E (Tocopherole)
0.15 mg  
38
0.20 mg  
34

Vitamin K (Phyllochinone)
0.00 mcg  
99+
1.20 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
11.00 mcg  
34
-  

Choline
5.10 mg  
29
2.10 mg  
36

Fat
0.30 g  
28
0.40 g  
21

Minerals
  
  

Potassium
138.00 mg  
99+
266.00 mg  
24

Iron
0.60 mg  
21
0.13 mg  
99+

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
26.00 mg  
17
1.00 mg  
99+

Magnesium
8.00 mg  
27
10.00 mg  
25

Zinc
0.06 mg  
27
0.05 mg  
28

Phosphorus
16.00 mg  
29
12.00 mg  
34

Manganese
0.03 mg  
99+
0.05 mg  
99+

Copper
0.04 mg  
99+
0.10 mg  
22

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
0.00 mg  
99+

Omega 6s
63.00 mg  
28
0.00 mg  
99+

Sterol
  
  

Phytosterol
11.00 mg  
17
9.00 mg  
19

Water Content
88.98 g  
17
78.00 g  
99+

Ash
0.30 g  
39
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
29.00 kcal  
99+
83.00 kcal  
13

Calories in Fresh Fruit without Peel
29.00 kcal  
99+
60.00 kcal  
25

Calories in Frozen Form
22.00 kcal  
99+
60.00 kcal  
24

Calories in Dried Form
267.00 kcal  
34
283.00 kcal  
28

Calories in Canned Form
21.00 kcal  
99+
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
22.00 kcal  
99+
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
285.00 kcal  
26
109.00 kcal  
99+

Characteristics

Type
Citrus, Tree fruit  
Tree fruit, Tropical  

Season
All seasons  
Mid to late summer  

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  

Seedless Variety
Yes  
-  

Color
Yellow, Yellowish-orange  
Rusty brown  

Inside Color
Yellow  
Yellowish brown  

Shape
Round  
Round  

Texture
Succulent  
Fleshy  

Taste
Sour  
Sweetish  

Origin
China, India  
Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Well-drained  

Soil pH
5.5-6.5  
5-7  

Climatic Conditions
Hot, Sunny  
Sunny, Warm, Without frosts  

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Thailand  

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Australia, Combodia, Taiwan, United States of America, Vietnam  

Top Importer
United States of America  
China  

Top Exporter
Mexico  
Thailand  

Scientific Name

Botanical Name
Citrus limon  
Dimocarpus longan  

Synonym
Citrus Limon  
Dragon eye  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Viridiplantae  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Sapindaceae  

Genus
Citrus  
Dimocarpus  

Species
C. limon  
D. longan  

Generic Group
Citrus fruit  
-  

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Difference Between Lemon and Longan

We might think that Lemon and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Longan is explained here.

The amount of calories in 100 gm of fresh Lemon and Longan with peel is 29.00 kcal and 83.00 kcal and the amount of calories without peel is 29.00 kcal and 60.00 kcal respectively. Thus, Lemon and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Longan is Sapindales and Sapindales respectively. Lemon belongs to Rutaceae family and Longan belongs to Sapindaceae family. Lemon belongs to Citrus genus of C. limon species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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