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Lemon and Tamarind

Lemon
Tamarind
Tamarind and Lemon


Benefits
Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Hair Benefits
Prevents hair loss, Treatment of dandruff   
Prevents hair loss   
Allergy
  
  
Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
No   
Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
Nutrition
Serving Size
100 g   
100 g   
Carbs
9.30 g   
99+
62.50 g   
4
Fiber
2.80 g   
22
5.10 g   
10
Sugar
2.50 g   
99+
57.40 g   
3
Protein
1.10 g   
21
2.80 g   
4
Protein to Carb Ratio
0.12   
14
0.04   
23
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
30.00 mcg   
17
Vitamin B1 (Thiamin)
0.04 mg   
24
0.43 mg   
1
Vitamin B2 (Riboflavin)
0.02 mg   
38
0.15 mg   
4
Vitamin B3 (Niacin)
0.10 mg   
99+
1.94 mg   
2
Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.07 mg   
26
Vitamin B9 (Folic acid)
11.00 mcg   
24
14.00 mcg   
21
Vitamin C (Ascorbic Acid)
53.00 mg   
15
3.50 mg   
99+
Vitamin E (Tocopherole)
0.15 mg   
33
0.10 mg   
37
Vitamin K (Phyllochinone)
0.00 mcg   
36
2.80 mcg   
22
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
11.00 mcg   
30
0.00 mcg   
36
Choline
5.10 mg   
24
8.60 mg   
8
Fat
0.30 g   
28
0.60 g   
14
Minerals
  
  
Potassium
138.00 mg   
99+
628.00 mg   
4
Iron
0.60 mg   
21
2.80 mg   
2
Sodium
2.00 mg   
18
28.00 mg   
2
Calcium
26.00 mg   
17
74.00 mg   
2
Magnesium
8.00 mg   
27
92.00 mg   
1
Zinc
0.06 mg   
27
0.10 mg   
23
Phosphorus
16.00 mg   
29
113.00 mg   
1
Manganese
0.03 mg   
99+
0.10 mg   
31
Copper
0.04 mg   
99+
0.00 mg   
99+
Selenium
0.40 mcg   
13
1.30 mcg   
6
Fatty Acids
  
  
Omega 3s
26.00 mg   
23
0.00 mg   
38
Omega 6s
63.00 mg   
28
0.00 mg   
99+
Sterol
  
  
Phytosterol
Not Available   
0.00 mg   
16
Water Content
88.98 g   
15
82.00 g   
99+
Ash
0.30 g   
38
0.09 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
Not Available   
Calories in Fresh Fruit without Peel
29.00 kcal   
24
239.00 kcal   
2
Calories in Frozen Form
22.00 kcal   
27
187.00 kcal   
1
Calories in Dried Form
267.00 kcal   
25
128.00 kcal   
37
Calories in Canned Form
21.00 kcal   
25
Not Available   
Calories in Foods
  
  
Calories in Juice
22.00 kcal   
99+
28.00 kcal   
39
Calories in Jam
250.00 kcal   
19
254.00 kcal   
17
Calories in Pie
285.00 kcal   
24
239.00 kcal   
39
Characteristics
Type
Citrus, Tree fruit   
Tropical   
Season
All seasons   
Spring, Summer   
Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Seedless Variety
Yes   
No   
Color
Yellow, Yellowish-orange   
Brown, Reddish-brown   
Inside Color
Yellow   
Brown   
Shape
Round   
Curving Cylinder   
Texture
Succulent   
Tough   
Taste
Sour   
Sour-Sweet   
Origin
China, India   
Africa   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Well-drained   
Loam, Sandy, Sandy loam, Well-drained   
Soil pH
5.5-6.5   
5.6-6.5   
Climatic Conditions
Hot, Sunny   
Humid to dry, Rainfall, Warm to hot climate   
Facts
Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
No   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
India   
Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Top Importer
United States of America   
United States of America   
Top Exporter
Mexico   
Thailand   
Scientific Name
Botanical Name
Citrus limon   
Tamarindus indica   
Synonym
Not Available   
Tamarindo, tamarindus   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Liliopsida   
Subclass
Rosidae   
Rosidae   
Order
Sapindales   
Fabales   
Family
Rutaceae   
Fabaceae   
Genus
Citrus   
Tamarindus   
Species
C. limon   
Tamarindus indica   
Generic Group
Citrus fruit   
Tamarind Sub   
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Difference Between Lemon and Tamarind

We might think that Lemon and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Tamarind is explained here.

The amount of calories in 100 gm of fresh Lemon and Tamarind with peel is Not Available and Not Available and the amount of calories without peel is 29.00 kcal and 239.00 kcal respectively. Thus, Lemon and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Tamarind is Sapindales and Fabales respectively. Lemon belongs to Rutaceae family and Tamarind belongs to Fabaceae family. Lemon belongs to Citrus genus of C. limon species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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