Lemon and Tamarind
Benefits
Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Hair Benefits
Prevents hair loss, Treatment of dandruff
Prevents hair loss
Allergy
Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
9.30 g
99+
62.50 g
4
Fiber
2.80 g
22
5.10 g
10
Sugar
2.50 g
99+
57.40 g
3
Protein
1.10 g
21
2.80 g
4
Protein to Carb Ratio
0.12
14
0.04
23
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
30.00 mcg
17
Vitamin B1 (Thiamin)
0.04 mg
24
0.43 mg
1
Vitamin B2 (Riboflavin)
0.02 mg
38
0.15 mg
4
Vitamin B3 (Niacin)
0.10 mg
99+
1.94 mg
2
Vitamin B5 (Pantothenic Acid)
0.19 mg
34
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.07 mg
26
Vitamin B9 (Folic acid)
11.00 mcg
24
14.00 mcg
21
Vitamin C (Ascorbic Acid)
53.00 mg
15
3.50 mg
99+
Vitamin E (Tocopherole)
0.15 mg
33
0.10 mg
37
Vitamin K (Phyllochinone)
0.00 mcg
36
2.80 mcg
22
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
11.00 mcg
30
0.00 mcg
36
Choline
5.10 mg
24
8.60 mg
8
Fat
0.30 g
28
0.60 g
14
Minerals
Potassium
138.00 mg
99+
628.00 mg
4
Iron
0.60 mg
21
2.80 mg
2
Sodium
2.00 mg
18
28.00 mg
2
Calcium
26.00 mg
17
74.00 mg
2
Magnesium
8.00 mg
27
92.00 mg
1
Zinc
0.06 mg
27
0.10 mg
23
Phosphorus
16.00 mg
29
113.00 mg
1
Manganese
0.03 mg
99+
0.10 mg
31
Copper
0.04 mg
99+
0.00 mg
99+
Selenium
0.40 mcg
13
1.30 mcg
6
Fatty Acids
Omega 3s
26.00 mg
23
0.00 mg
38
Omega 6s
63.00 mg
28
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
88.98 g
15
82.00 g
99+
Ash
0.30 g
38
0.09 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
29.00 kcal
24
239.00 kcal
2
Calories in Frozen Form
22.00 kcal
27
187.00 kcal
1
Calories in Dried Form
267.00 kcal
25
128.00 kcal
37
Calories in Canned Form
21.00 kcal
25
Not Available
Calories in Foods
Calories in Juice
22.00 kcal
99+
28.00 kcal
39
Calories in Jam
250.00 kcal
19
254.00 kcal
17
Calories in Pie
285.00 kcal
24
239.00 kcal
39
Characteristics
Type
Citrus, Tree fruit
Tropical
Season
All seasons
Spring, Summer
Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Seedless Variety
Yes
No
Color
Yellow, Yellowish-orange
Brown, Reddish-brown
Inside Color
Yellow
Brown
Shape
Round
Curving Cylinder
Texture
Succulent
Tough
Taste
Sour
Sour-Sweet
Origin
China, India
Africa
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Loam, Sandy, Sandy loam, Well-drained
Soil pH
5.5-6.5
5.6-6.5
Climatic Conditions
Hot, Sunny
Humid to dry, Rainfall, Warm to hot climate
Facts
Facts about
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
India
Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Thailand
Scientific Name
Botanical Name
Citrus limon
Tamarindus indica
Synonym
Not Available
Tamarindo, tamarindus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Fabales
Family
Rutaceae
Fabaceae
Genus
Citrus
Tamarindus
Species
C. limon
Tamarindus indica
Generic Group
Citrus fruit
Tamarind Sub
Difference Between Lemon and Tamarind
We might think that Lemon and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Tamarind is explained here.
The amount of calories in 100 gm of fresh Lemon and Tamarind with peel is Not Available and Not Available and the amount of calories without peel is 29.00 kcal and 239.00 kcal respectively. Thus, Lemon and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Tamarind is Sapindales and Fabales respectively. Lemon belongs to Rutaceae family and Tamarind belongs to Fabaceae family. Lemon belongs to Citrus genus of C. limon species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.
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