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Lemon vs Tamarind


Tamarind vs Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.30 g   
99+
62.50 g   
4

Fiber
2.80 g   
22
5.10 g   
10

Sugar
2.50 g   
99+
57.40 g   
3

Protein
1.10 g   
21
2.80 g   
4

Protein to Carb Ratio
0.12   
14
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.04 mg   
24
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.15 mg   
4

Vitamin B3 (Niacin)
0.10 mg   
99+
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.07 mg   
26

Vitamin B9 (Folic acid)
11.00 mcg   
24
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
53.00 mg   
15
3.50 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
0.10 mg   
37

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.80 mcg   
22

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
11.00 mcg   
30
0.00 mcg   
36

Choline
5.10 mg   
24
8.60 mg   
8

Fat
0.30 g   
28
0.60 g   
14

Minerals
  
  

Potassium
138.00 mg   
99+
628.00 mg   
4

Iron
0.60 mg   
21
2.80 mg   
2

Sodium
2.00 mg   
18
28.00 mg   
2

Calcium
26.00 mg   
17
74.00 mg   
2

Magnesium
8.00 mg   
27
92.00 mg   
1

Zinc
0.06 mg   
27
0.10 mg   
23

Phosphorus
16.00 mg   
29
113.00 mg   
1

Manganese
0.03 mg   
99+
0.10 mg   
31

Copper
0.04 mg   
99+
0.00 mg   
99+

Selenium
0.40 mcg   
13
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
0.00 mg   
38

Omega 6s
63.00 mg   
28
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
88.98 g   
15
82.00 g   
99+

Ash
0.30 g   
38
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
29.00 kcal   
24
239.00 kcal   
2

Calories in Frozen Form
22.00 kcal   
27
187.00 kcal   
1

Calories in Dried Form
267.00 kcal   
25
128.00 kcal   
37

Calories in Canned Form
21.00 kcal   
25
Not Available   

Calories in Foods
  
  

Calories in Juice
22.00 kcal   
99+
28.00 kcal   
39

Calories in Jam
250.00 kcal   
19
254.00 kcal   
17

Calories in Pie
285.00 kcal   
24
239.00 kcal   
39

Characteristics

Type
Citrus, Tree fruit   
Tropical   

Season
All seasons   
Spring, Summer   

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
Yes   
No   

Color
Yellow, Yellowish-orange   
Brown, Reddish-brown   

Inside Color
Yellow   
Brown   

Shape
Round   
Curving Cylinder   

Texture
Succulent   
Tough   

Taste
Sour   
Sour-Sweet   

Origin
China, India   
Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
5.5-6.5   
5.6-6.5   

Climatic Conditions
Hot, Sunny   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Thailand   

Scientific Name

Botanical Name
Citrus limon   
Tamarindus indica   

Synonym
Not Available   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Fabales   

Family
Rutaceae   
Fabaceae   

Genus
Citrus   
Tamarindus   

Species
C. limon   
Tamarindus indica   

Generic Group
Citrus fruit   
Tamarind Sub   

Summary >>
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Compare Lemon and Tamarind

It is important compare Lemon and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Lemon vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.

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