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Lemon vs Tamarind


Tamarind vs Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Treatment of dandruff  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.30 g  
99+
62.50 g  
4

Fiber
2.80 g  
22
5.10 g  
10

Sugar
2.50 g  
99+
57.40 g  
3

Protein
1.10 g  
21
2.80 g  
4

Protein to Carb Ratio
0.12  
14
0.04  
23

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
30.00 mcg  
17

Vitamin B1 (Thiamin)
0.04 mg  
24
0.43 mg  
1

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.15 mg  
4

Vitamin B3 (Niacin)
0.10 mg  
99+
1.94 mg  
2

Vitamin B5 (Pantothenic Acid)
0.19 mg  
34
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.07 mg  
26

Vitamin B9 (Folic acid)
11.00 mcg  
24
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
53.00 mg  
15
3.50 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
33
0.10 mg  
37

Vitamin K (Phyllochinone)
0.00 mcg  
36
2.80 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
11.00 mcg  
30
0.00 mcg  
36

Choline
5.10 mg  
24
8.60 mg  
8

Fat
0.30 g  
28
0.60 g  
14

Minerals
  
  

Potassium
138.00 mg  
99+
628.00 mg  
4

Iron
0.60 mg  
21
2.80 mg  
2

Sodium
2.00 mg  
18
28.00 mg  
2

Calcium
26.00 mg  
17
74.00 mg  
2

Magnesium
8.00 mg  
27
92.00 mg  
1

Zinc
0.06 mg  
27
0.10 mg  
23

Phosphorus
16.00 mg  
29
113.00 mg  
1

Manganese
0.03 mg  
99+
0.10 mg  
31

Copper
0.04 mg  
99+
0.00 mg  
99+

Selenium
0.40 mcg  
13
1.30 mcg  
6

Fatty Acids
  
  

Omega 3s
26.00 mg  
23
0.00 mg  
38

Omega 6s
63.00 mg  
28
0.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
0.00 mg  
16

Water Content
88.98 g  
15
82.00 g  
99+

Ash
0.30 g  
38
0.09 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
29.00 kcal  
24
239.00 kcal  
2

Calories in Frozen Form
22.00 kcal  
27
187.00 kcal  
1

Calories in Dried Form
267.00 kcal  
25
128.00 kcal  
37

Calories in Canned Form
21.00 kcal  
25
Not Available  

Calories in Foods
  
  

Calories in Juice
22.00 kcal  
99+
28.00 kcal  
39

Calories in Jam
250.00 kcal  
19
254.00 kcal  
17

Calories in Pie
285.00 kcal  
24
239.00 kcal  
39

Characteristics

Type
Citrus, Tree fruit  
Tropical  

Season
All seasons  
Spring, Summer  

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  

Seedless Variety
Yes  
No  

Color
Yellow, Yellowish-orange  
Brown, Reddish-brown  

Inside Color
Yellow  
Brown  

Shape
Round  
Curving Cylinder  

Texture
Succulent  
Tough  

Taste
Sour  
Sour-Sweet  

Origin
China, India  
Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Sandy, Sandy loam, Well-drained  

Soil pH
5.5-6.5  
5.6-6.5  

Climatic Conditions
Hot, Sunny  
Humid to dry, Rainfall, Warm to hot climate  

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
Thailand  

Scientific Name

Botanical Name
Citrus limon  
Tamarindus indica  

Synonym
Not Available  
Tamarindo, tamarindus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Fabales  

Family
Rutaceae  
Fabaceae  

Genus
Citrus  
Tamarindus  

Species
C. limon  
Tamarindus indica  

Generic Group
Citrus fruit  
Tamarind Sub  

Summary >>
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Compare Lemon and Tamarind

It is important compare Lemon and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Lemon vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.

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