Plum

Sapota

Plum vs Sapota

Plum

Sapota

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Wuku

Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, anafilaksis, mutahke

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

reaksi alergi

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan

Nutrition

Bantu Size

100 g

karbohidrat

11.42 g10.40 g

1 79.18

👆🏻

serat

1.40 g1.50 g

0 10.4

👆🏻

Sugar

9.92 g0.00 g

0 63.35

👆🏻

protein

0.70 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.060.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

17.00 MCG245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.42 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.14 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

5.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.50 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 MCG0.30 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

73.00 MCG-

0 834

👆🏻

kolin

1.90 mg6.10 mg

0 19.2

👆🏻

lemak

0.28 g0.10 g

0 33.49

👆🏻

Minerals

kalium

157.00 mg263.00 mg

42 840

👆🏻

Iron

0.17 mg0.60 mg

0.06 9

👆🏻

sodium

0.00 mg3.00 mg

0 1556

👆🏻

calcium

6.00 mg26.00 mg

1 100

👆🏻

Magnesium

7.00 mg26.00 mg

0 92

👆🏻

seng

0.10 mg0.10 mg

0 2.7

👆🏻

fosfor

16.00 mg27.00 mg

0 113

👆🏻

Manganese

0.05 mg0.10 mg

0 3.3

👆🏻

tembaga

0.06 mg0.10 mg

0 2

👆🏻

selenium

0.00 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg22.00 mg

0 318

👆🏻

6s Omega

44.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg-

0 87

👆🏻

Kadar banyu

87.02 g89.70 g

0 95.23

👆🏻

Ash

0.40 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

46.00 kcal40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

46.00 kcal83.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

49.00 kcal39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

240.00 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

63.00 kcal40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

71.00 kcal83.00 kcal

16 461

👆🏻

Kalori ing Jam

310.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

294.00 kcal320.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata

Usum

Summer

Winter

varieties

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

warna

Pink, Purple, Red

Ijo peteng, Green-kuning, Orange ijo

nang werna

kuning

wangun

babak

Tekstur

grainy

fleshy

rasa

jus, manis, tart

sweetish

asal

Caucasus

Amerika Tengah, Amerika Utara

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, loam, Sandy loam

Inggih-lemes

PH lemah

5.5-6.55-7

3.5 10

👆🏻

Kahanan iklim

Cold

Cold, Sunny

Facts

facts about

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.