pomegranate

elderberry

pomegranate lan elderberry

pomegranate

elderberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Mbantu ing regenerasi balung nom, Mbenakake kesehatan weteng, Tambah ing hemoglobin, Mundhak tingkat metabolis, ngalangi constipation

Nyegah kanker, care Heart

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul

keuntungan Anti-tuwa, rejuvenation kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, gatel

loro weteng, Asthma, NA, wahing, perih tenggorok

1.5 sisih efek

reaksi alergi, Cold, AMBEGAN kangelan, gangguan, dadi gedhe

Diarrhoea, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.70 g18.40 g

1 79.18

2.2.1 serat

4.00 g7.00 g

0 10.4

2.2.2 Sugar

13.67 gora Sumadhiya

0 63.35

2.3 protein

1.67 g0.66 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.090.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG30.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.05 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.29 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.38 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.23 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

38.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.20 mg36.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.60 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

16.40 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCGora Sumadhiya

0 834

2.4.13 kolin

7.60 mgora Sumadhiya

0 14.2

2.5 lemak

1.17 g0.50 g

0 33.49

2.6 Minerals

2.6.1 kalium

236.00 mg280.00 mg

42 840

2.6.2 Iron

0.30 mg1.60 mg

0.06 9

2.6.3 sodium

3.00 mg6.00 mg

0 1556

2.6.4 calcium

10.00 mg38.00 mg

1 100

2.6.5 Magnesium

12.00 mg5.00 mg

0 92

2.6.6 seng

0.35 mg0.11 mg

0 2.7

2.6.7 fosfor

36.00 mg39.00 mg

0 113

2.6.8 Manganese

0.12 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.16 mg0.06 mg

0 2

2.6.10 selenium

0.50 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg85.00 mg

0 318

2.7.2 6s Omega

79.00 mg162.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

77.93 g79.80 g

0 95.23

2.10 Ash

0.53 g0.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya73.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

83.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

366.66 kcal340.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal200.00 kcal

17 461

3.7.2 Kalori ing Jam

210.00 kcal280.00 kcal

49 420

3.7.3 Kalori ing Pie

360.00 kcal310.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata

4.2 Usum

Autumn

4.3 varieties

Balegal, Crab, Cloud, Francis, Tiyang anyar lan Granada

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

4.4 seedless Macem-macem

Ora

4.5 warna

abang peteng, Cahya Jambon-abang

Black, Red

4.6 nang werna

Red

magenta

4.7 wangun

babak

4.8 Tekstur

jus

4.9 rasa

jus, manis

4.10 asal

India, Iran

Eropah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, Sand

Sandy, Inggih-lemes

4.12.2 PH lemah

5.5-75.5-6.5

3.5 10

4.12.3 Kahanan iklim

Cold, garing, Hot

Anget kanggo iklim panas

5 Facts

5.1 facts about

Character length exceed error

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Iran

Amerika Serikat saka Amerika

5.3.2 Negara sing

Afrika, India, Timur Tengah, Pakistan

Colombia, India, Mexico