pomegranate

longan

pomegranate vs longan

pomegranate

longan

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Mbantu ing regenerasi balung nom, Mbenakake kesehatan weteng, Tambah ing hemoglobin, Mundhak tingkat metabolis, ngalangi constipation

anti depressant, anti-natoni, membran mucus sehat, ngalangi kanker growong lisan, ngalangi anemia, Ngalangi kasus babagan loro esuk, Ngalangi kanker paru-paru, rejuvenation kulit, Perawatan saka penyakit colonic

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, sepindah pencernaan, Menehi energi, suppresses Atritis

Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul

nyuda kisut, rejuvenation kulit

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, anafilaksis, gatel

gatel, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk

sisih efek

reaksi alergi, Cold, AMBEGAN kangelan, gangguan, dadi gedhe

gangguan tutuk, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan

Nutrition

Bantu Size

100 g

karbohidrat

18.70 g15.00 g

1 79.18

👆🏻

serat

4.00 g1.10 g

0 10.4

👆🏻

Sugar

13.67 g16.50 g

0 63.35

👆🏻

protein

1.67 g1.30 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG0.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.07 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.50 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.29 mg1.00 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.38 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

38.00 MCG0.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

10.20 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 MCG1.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG-

0 834

👆🏻

kolin

7.60 mg2.10 mg

0 19.2

👆🏻

lemak

1.17 g0.40 g

0 33.49

👆🏻

Minerals

kalium

236.00 mg266.00 mg

42 840

👆🏻

Iron

0.30 mg0.13 mg

0.06 9

👆🏻

sodium

3.00 mg0.00 mg

0 1556

👆🏻

calcium

10.00 mg1.00 mg

1 100

👆🏻

Magnesium

12.00 mg10.00 mg

0 92

👆🏻

seng

0.35 mg0.05 mg

0 2.7

👆🏻

fosfor

36.00 mg12.00 mg

0 113

👆🏻

Manganese

0.12 mg0.05 mg

0 3.3

👆🏻

tembaga

0.16 mg0.10 mg

0 2

👆🏻

selenium

0.50 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg0.00 mg

0 318

👆🏻

6s Omega

79.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg9.00 mg

0 87

👆🏻

Kadar banyu

77.93 g78.00 g

0 95.23

👆🏻

Ash

0.53 g0.50 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

83.00 kcal83.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

83.00 kcal60.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

83.00 kcal60.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

366.66 kcal283.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

83.00 kcal60.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

210.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

360.00 kcal109.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

woh wit, Tropical

Usum

Autumn

Mid kanggo pungkasan mangsa panas

varieties

Balegal, Crab, Cloud, Francis, Tiyang anyar lan Granada

Chompoo longan, Langkawi Seedling, Haew, Edau lan Biew Kiew

seedless Macem-macem

Ora

warna

abang peteng, Cahya Jambon-abang

coklat Rusty

nang werna

Red

kuning semu coklat

wangun

babak

Tekstur

jus

fleshy

rasa

jus, manis

sweetish

asal

India, Iran

Mexico

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, Sand

Inggih-lemes

PH lemah

5.5-75-7

3.5 10

👆🏻

Kahanan iklim

Cold, garing, Hot

Sunny, anget, tanpa frosts

Facts

facts about

Pomegranate tegese apel sing akeh wiji.
Iki diarani minangka "apel Grenada" ing basa Inggris awal.
Ing agama Hindu, woh iki nglambangake kamakmuran lan kesuburan.
Wit pomegranate bisa urip nganti 200 taun.

Longan uga disebut minangka "mripat Dragon kang" ing China kang menehi kesan saka eyeball.
wiji klèngkèng bisa digunakake kanggo nresep venom sawise cokotan ula lan padha uga bantuan kanggo mungkasi getihen.