Pomegranate

Longan

Pomegranate vs Longan

Pomegranate

Longan

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Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Mouth irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

18.70 g15.00 g

1 79.18

👆🏻

Fiber

4.00 g1.10 g

0 10.4

👆🏻

Sugar

13.67 g16.50 g

0 63.35

👆🏻

Protein

1.67 g1.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.50 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg1.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg1.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

7.60 mg2.10 mg

0 19.2

👆🏻

Fat

1.17 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

236.00 mg266.00 mg

42 840

👆🏻

Iron

0.30 mg0.13 mg

0.06 9

👆🏻

Sodium

3.00 mg0.00 mg

0 1556

👆🏻

Calcium

10.00 mg1.00 mg

1 100

👆🏻

Magnesium

12.00 mg10.00 mg

0 92

👆🏻

Zinc

0.35 mg0.05 mg

0 2.7

👆🏻

Phosphorus

36.00 mg12.00 mg

0 113

👆🏻

Manganese

0.12 mg0.05 mg

0 3.3

👆🏻

Copper

0.16 mg0.10 mg

0 2

👆🏻

Selenium

0.50 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

79.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg9.00 mg

0 87

👆🏻

Water Content

77.93 g78.00 g

0 95.23

👆🏻

Ash

0.53 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

83.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

366.66 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

210.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal109.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Autumn

Mid to late summer

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

✔ ✘

Color

Dark red, Light pink-red

Rusty brown

Inside Color

Red

Yellowish brown

Shape

Round

Texture

Juicy

Fleshy

Taste

Juicy, Sweet

Sweetish

Origin

India, Iran

Mexico

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Well-drained

Soil pH

5.5-75-7

3.5 10

👆🏻

Climatic Conditions

Cold, Dry, Hot

Sunny, Warm, Without frosts

Facts

Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Iran

Thailand

Other Countries

Africa, India, Middle east, Pakistan

Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

Europe

China

Top Exporter

India

Thailand

Scientific Name

Botanical Name

Punica granatum

Dimocarpus longan

Synonym

Punica malus

Dragon eye

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Viridiplantae

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Sapindales

Family

Lythraceae

Sapindaceae

Genus

Punica

Dimocarpus

Species

P. granatum

D. longan

Generic Group

Pomegranate

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Compare Pomegranate and Longan

It is important compare Pomegranate and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Longan are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Pomegranate vs Longan comparison with the help of fruit comparison tool by fruitvs.com.