×

Longan
Longan

Fig
Fig



ADD
Compare
X
Longan
X
Fig

Longan and Fig

Fig
Fig
Add ⊕

Benefits

Health Benefits

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Reduces wrinkles, Skin rejuvenation
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

-
Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Mouth irritation, Weight gain
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.00 g19.20 g
1 79.18
👆🏻

Fiber

1.10 g2.90 g
0 10.4
👆🏻

Sugar

16.50 g16.30 g
0 63.35
👆🏻

Protein

1.30 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.00 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg2.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.11 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.20 mcg4.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-9.00 mcg
0 834
👆🏻

Choline

2.10 mg4.70 mg
0 19.2
👆🏻

Fat

0.40 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

266.00 mg232.00 mg
42 840
👆🏻

Iron

0.13 mg0.37 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

1.00 mg35.00 mg
1 100
👆🏻

Magnesium

10.00 mg17.00 mg
0 92
👆🏻

Zinc

0.05 mg0.15 mg
0 2.7
👆🏻

Phosphorus

12.00 mg14.00 mg
0 113
👆🏻

Manganese

0.05 mg0.13 mg
0 3.3
👆🏻

Copper

0.10 mg0.07 mg
0 2
👆🏻

Selenium

0.60 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg144.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg31.00 mg
0 87
👆🏻

Water Content

78.00 g79.11 g
0 95.23
👆🏻

Ash

0.50 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

83.00 kcal74.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal74.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal71.42 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal249.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal69.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal65.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal360.00 kcal
49 420
👆🏻

Calories in Pie

109.00 kcal450.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tree fruit

Season

Mid to late summer
Summer, Winter

Varieties

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

Color

Rusty brown
Green, Purple, Red

Inside Color

Yellowish brown
Pink

Shape

Round
Conical

Texture

Fleshy
Fleshy

Taste

Sweetish
Sweet

Origin

Mexico
Western Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Clay, Limestone, Loam, Sandy

Soil pH

5-75-7
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm, Without frosts
Dry, Warm

Facts

Facts about

  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Thailand
Turkey

Other Countries

Australia, Combodia, Taiwan, United States of America, Vietnam
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

China
France

Top Exporter

Thailand
Turkey

Scientific Name

Botanical Name

Dimocarpus longan
Ficus carica

Synonym

Dragon eye
Ficus Carica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Viridiplantae
Tracheobionta

Division

Tracheophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Sapindales
Rosales

Family

Sapindaceae
Moraceae

Genus

Dimocarpus
Ficus

Species

D. longan
Ficus carica

Generic Group

-
Mulberry

Difference Between Longan and Fig

We might think that Longan and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Fig is explained here.

The amount of calories in 100 gm of fresh Longan and Fig with peel is 83.00 kcal and 74.00 kcal and the amount of calories without peel is 60.00 kcal and 74.00 kcal respectively. Thus, Longan and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Fig is Sapindales and Rosales respectively. Longan belongs to Sapindaceae family and Fig belongs to Moraceae family. Longan belongs to Dimocarpus genus of D. longan species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.