1 Benefits
1.1 Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
1.1.1 General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
1.2 Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
1.3 Hair Benefits
Good conditioner, Regulates hair growth, Softening mask
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, May consist of poisonous seeds
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.2 Fiber
2.2.4 Sugar
2.3 Protein
2.3.2 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.5.1 Vitamin B1 (Thiamin)
2.5.2 Vitamin B2 (Riboflavin)
2.6.2 Vitamin B3 (Niacin)
2.6.4 Vitamin B5 (Pantothenic Acid)
2.6.6 Vitamin B6 (Pyridoxin)
2.6.8 Vitamin B9 (Folic acid)
2.6.10 Vitamin C (Ascorbic Acid)
2.6.12 Vitamin E (Tocopherole)
2.6.14 Vitamin K (Phyllochinone)
2.6.16 Lycopene
2.6.18 Lutein+Zeaxanthin
2.6.20 Choline
2.8 Fat
2.9 Minerals
2.9.1 Potassium
232.00 mg107.00 mg
42
840
2.9.3 Iron
2.10.2 Sodium
2.11.1 Calcium
2.11.2 Magnesium
2.12.1 Zinc
3.2.1 Phosphorus
3.3.1 Manganese
3.4.1 Copper
3.4.2 Selenium
3.6 Fatty Acids
3.6.1 Omega 3s
3.7.1 Omega 6s
3.9 Sterol
3.9.1 Phytosterol
3.10 Water Content
3.11 Ash
4 Calories
4.1 Serving Size
4.2 Calories in Fresh Fruit with Peel
74.00 kcal52.00 kcal
15
299
4.3 Calories in Fresh Fruit without Peel
5.13 Calories in Frozen Form
71.42 kcal48.00 kcal
0
187
8.12 Calories in Dried Form
249.00 kcal243.00 kcal
32
747
8.13 Calories in Canned Form
69.00 kcal67.00 kcal
17
443
8.14 Calories in Foods
8.14.1 Calories in Juice
65.00 kcal47.00 kcal
17
461
8.14.2 Calories in Jam
360.00 kcal200.00 kcal
49
420
8.14.3 Calories in Pie
450.00 kcal265.00 kcal
80
450
9 Characteristics
9.1 Type
9.2 Season
Summer, Winter
All seasons
9.3 Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
9.4 Seedless Variety
9.5 Color
Green, Purple, Red
Green, Red, Yellow
9.6 Inside Color
9.7 Shape
9.8 Texture
9.9 Taste
9.10 Origin
Western Asia
Central Asia, Middle East Asia
9.11 Grows on
9.12 Cultivation
9.12.1 Soil Type
Clay, Limestone, Loam, Sandy
Loam
9.12.2 Soil pH
9.12.3 Climatic Conditions
10 Facts
10.1 Facts about
- Fig tree is considered as a symbol of abundance, fertility and sweetness.
- The fig is made up of 55% of natural sugar so they are the sweetest fruits.
- Figs are used as a fat substitute in recipes.
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
10.3.2 Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
10.3.3 Top Importer
10.3.4 Top Exporter
11 Scientific Name
11.1 Botanical Name
Ficus carica
Malus Domestica
11.2 Synonym
Not Available
Malus Communis or Malus Pumila or Pyrus Malus
12 Classification
12.1 Domain
12.2 Kingdom
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
12.7 Order
12.8 Family
12.9 Genus
12.10 Species
Ficus carica
M. domestica
12.11 Generic Group