Fig

Green apple

Fig vs Green apple

Fig

Green apple

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1 Benefits

1.1 Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

1.1.1 General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

1.2 Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

1.3 Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, May consist of poisonous seeds

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

19.20 g13.81 g

1 79.18

2.2.1 Fiber

2.90 g2.40 g

0 10.4

2.2.2 Sugar

16.30 g10.00 g

0 63.35

2.3 Protein

0.80 g0.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.02

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.40 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.00 mg4.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.11 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.70 mcg2.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

9.00 mcg29.00 mcg

0 834

2.4.13 Choline

4.70 mg3.40 mg

0 14.2

2.5 Fat

0.30 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

232.00 mg107.00 mg

42 840

2.6.2 Iron

0.37 mg0.10 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

35.00 mg6.00 mg

1 100

2.6.5 Magnesium

17.00 mg5.00 mg

0 92

2.6.6 Zinc

0.15 mg0.00 mg

0 2.7

2.6.7 Phosphorus

14.00 mg11.00 mg

0 113

2.6.8 Manganese

0.13 mg0.00 mg

0 3.3

2.6.9 Copper

0.07 mg0.00 mg

0 2

2.6.10 Selenium

0.20 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg9.00 mg

0 318

2.7.2 Omega 6s

144.00 mg43.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

31.00 mg12.00 mg

0 87

2.9 Water Content

79.11 g85.60 g

0 95.23

2.10 Ash

0.66 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

74.00 kcal52.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA48.00 kcal

12 354

3.4 Calories in Frozen Form

71.42 kcal48.00 kcal

0 187

3.5 Calories in Dried Form

249.00 kcal243.00 kcal

32 747

3.6 Calories in Canned Form

69.00 kcal67.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

65.00 kcal47.00 kcal

17 461

3.7.2 Calories in Jam

360.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

450.00 kcal265.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

Summer, Winter

All seasons

4.3 Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Purple, Red

Green, Red, Yellow

4.6 Inside Color

Pink

White

4.7 Shape

Conical

Round

4.8 Texture

Fleshy

Crunchy

4.9 Taste

Sweet

Sweet, Sweet-Sour

4.10 Origin

Western Asia

Central Asia, Middle East Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Limestone, Loam, Sandy

Loam

4.12.2 Soil pH

5-76-7

3.5 10

4.12.3 Climatic Conditions

Dry, Warm

Cold

5 Facts

5.1 Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

China

5.3.2 Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

5.3.3 Top Importer

France

Russia

5.3.4 Top Exporter

Turkey

China

6 Scientific Name

6.1 Botanical Name

Ficus carica

Malus Domestica

6.2 Synonym

Not Available

Malus Communis or Malus Pumila or Pyrus Malus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Rosidae

7.7 Order

Rosales

7.8 Family

Moraceae

Rosaceae

7.9 Genus

Ficus

Malus

7.10 Species

Ficus carica

M. domestica

7.11 Generic Group

Mulberry

Rose

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Compare Fig and Green apple

It is important compare Fig and Green apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Green apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Green apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Fig vs Green apple comparison with the help of fruit comparison tool by fruitvs.com.