Pomelo vs Acorn squash Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.62 g
99+
10.40 g
99+
serat
1.00 g
36
1.50 g
31
Sugar
ora Sumadhiya
0.00 g
99+
protein
0.76 g
38
0.80 g
37
Protein kanggo milai rasio
0.08
18
0.08
19
vitamins
Vitamin A (retinol)
ora Sumadhiya
245.10 MCG
2
Vitamin B1 (thiamin)
0.03 mg
28
0.10 mg
7
Vitamin B2 (riboflavin)
0.03 mg
32
0.00 mg
99+
Vitamin B3 (niacin)
0.22 mg
99+
0.50 mg
30
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.10 mg
15
Vitamin B9 (folic asam)
ora Sumadhiya
11.00 MCG
24
Vitamin C (Ascorbic asam)
61.00 mg
12
6.50 mg
99+
lemak
0.04 g
99+
0.10 g
99+
Minerals
kalium
216.00 mg
34
263.00 mg
25
Iron
0.11 mg
99+
0.60 mg
21
sodium
1.00 mg
20
3.00 mg
17
calcium
4.00 mg
99+
26.00 mg
17
Magnesium
6.00 mg
29
26.00 mg
8
seng
0.08 mg
25
0.10 mg
23
fosfor
17.00 mg
28
27.00 mg
19
Manganese
0.02 mg
99+
0.10 mg
31
tembaga
0.05 mg
99+
0.10 mg
22
selenium
ora Sumadhiya
0.40 MCG
13
Asam lemak
3s Omega
ora Sumadhiya
22.00 mg
24
6s Omega
ora Sumadhiya
13.00 mg
99+
Sterol
Kadar banyu
89.10 g
14
89.70 g
13
Ash
0.50 g
26
0.80 g
13
