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Pomelo vs bilberry Nutrition
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Pomelo
bilberry
bilberry vs Pomelo Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.62 g
99+
11.50 g
99+
serat
1.00 g
38
2.80 g
23
Sugar
8.40 g
39
0.00 g
99+
protein
0.76 g
38
0.70 g
99+
Protein kanggo milai rasio
0.08
18
0.06
21
vitamins
Vitamin A (retinol)
138.00 MCG
7
1.08 MCG
37
Vitamin B1 (thiamin)
0.03 mg
28
0.03 mg
31
Vitamin B2 (riboflavin)
0.03 mg
32
0.03 mg
30
Vitamin B3 (niacin)
0.22 mg
99+
0.58 mg
28
Vitamin B5 (pantothenic asam)
0.20 mg
34
0.16 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.06 mg
29
Vitamin B9 (folic asam)
9.00 MCG
26
6.00 MCG
29
Vitamin C (Ascorbic asam)
61.00 mg
12
44.00 mg
18
Vitamin E (Tocopherole)
0.15 mg
38
0.00 mg
99+
Vitamin K (Phyllochinone)
0.60 MCG
36
4.00 MCG
19
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
0.00 MCG
40
kolin
14.20 mg
2
0.00 mg
39
lemak
0.04 g
99+
0.50 g
18
Minerals
kalium
216.00 mg
34
103.00 mg
99+
Iron
0.11 mg
99+
0.80 mg
16
sodium
1.00 mg
20
3.00 mg
17
calcium
4.00 mg
99+
15.00 mg
27
Magnesium
6.00 mg
29
7.00 mg
28
seng
0.08 mg
25
0.10 mg
23
fosfor
17.00 mg
28
9.00 mg
39
Manganese
0.02 mg
99+
3.30 mg
1
tembaga
0.05 mg
99+
0.11 mg
19
selenium
0.10 MCG
16
0.00 MCG
17
Asam lemak
3s Omega
12.00 mg
32
48.00 mg
17
6s Omega
30.00 mg
99+
60.00 mg
29
Sterol
Phytosterol
24.00 mg
6
20.00 mg
9
Kadar banyu
89.10 g
16
0.20 g
99+
Ash
0.50 g
27
87.10 g
1
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