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Pomelo vs Black Cherry Nutrition
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Pomelo
Black Cherry
Black Cherry vs Pomelo Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.62 g
99+
7.50 g
99+
serat
1.00 g
38
1.60 g
32
Sugar
8.40 g
39
8.10 g
99+
protein
0.76 g
38
0.40 g
99+
Protein kanggo milai rasio
0.08
18
0.05
22
vitamins
Vitamin A (retinol)
138.00 MCG
7
225.60 MCG
4
Vitamin B1 (thiamin)
0.03 mg
28
0.02 mg
38
Vitamin B2 (riboflavin)
0.03 mg
32
0.10 mg
10
Vitamin B3 (niacin)
0.22 mg
99+
0.40 mg
36
Vitamin B5 (pantothenic asam)
0.20 mg
34
0.30 mg
14
Vitamin B6 (Pyridoxin)
0.04 mg
99+
-
Vitamin B9 (folic asam)
9.00 MCG
26
4.00 MCG
31
Vitamin C (Ascorbic asam)
61.00 mg
12
-
Vitamin E (Tocopherole)
0.15 mg
38
0.66 mg
18
Vitamin K (Phyllochinone)
0.60 MCG
36
2.10 MCG
28
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
0.00 MCG
40
kolin
14.20 mg
2
0.00 mg
39
lemak
0.04 g
99+
0.20 g
33
Minerals
kalium
216.00 mg
34
143.00 mg
99+
Iron
0.11 mg
99+
0.20 mg
99+
sodium
1.00 mg
20
6.90 mg
13
calcium
4.00 mg
99+
11.80 mg
31
Magnesium
6.00 mg
29
17.60 mg
16
seng
0.08 mg
25
0.10 mg
23
fosfor
17.00 mg
28
10.80 mg
36
Manganese
0.02 mg
99+
0.10 mg
35
tembaga
0.05 mg
99+
0.10 mg
22
selenium
0.10 MCG
16
0.60 MCG
10
Asam lemak
3s Omega
12.00 mg
32
26.00 mg
25
6s Omega
30.00 mg
99+
27.00 mg
99+
Sterol
Phytosterol
24.00 mg
6
12.00 mg
16
Kadar banyu
89.10 g
16
82.20 g
99+
Ash
0.50 g
27
0.50 g
27
Kalori >>
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