Pomelo vs Mangosteen Purple Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.62 g
99+
15.60 g
23
serat
1.00 g
36
ora Sumadhiya
protein
0.76 g
38
0.50 g
99+
Protein kanggo milai rasio
0.08
18
0.03
25
vitamins
Vitamin A (retinol)
ora Sumadhiya
10.00 MCG
27
Vitamin B1 (thiamin)
0.03 mg
28
0.05 mg
18
Vitamin B2 (riboflavin)
0.03 mg
32
0.05 mg
18
Vitamin B3 (niacin)
0.22 mg
99+
0.29 mg
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.03 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.04 mg
99+
Vitamin B9 (folic asam)
ora Sumadhiya
0.03 MCG
35
Vitamin C (Ascorbic asam)
61.00 mg
12
7.20 mg
99+
lemak
0.04 g
99+
0.40 g
21
Minerals
kalium
216.00 mg
34
48.00 mg
99+
Iron
0.11 mg
99+
0.17 mg
99+
sodium
1.00 mg
20
7.00 mg
12
calcium
4.00 mg
99+
5.49 mg
40
Magnesium
6.00 mg
29
13.90 mg
21
seng
0.08 mg
25
0.12 mg
21
fosfor
17.00 mg
28
9.21 mg
38
Manganese
0.02 mg
99+
0.10 mg
31
tembaga
0.05 mg
99+
0.07 mg
33
Asam lemak
Sterol
Kadar banyu
89.10 g
14
81.00 g
99+
Ash
0.50 g
26
ora Sumadhiya
