Pumpkin

Red Currant

Pumpkin lan Red Currant

Pumpkin

Red Currant

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Wuku

Kesehatan keuntungan

perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut

Nyegah kanker, perawatan gout, care Heart, Peraturan detak jantung, Perawatan saka rheumatism

Wuku Umum

Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung

anti antioksidan, Kontrol meksa getih, cures mriyang, sepindah pencernaan, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, strengthens balung

Wuku kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit

Brightens lan madhangi corek, nyuda kisut, Perawatan saka kukul

Wuku Rambut

Ngatur rambute wutah

nglindhungi rambute

alergi

Gejala alergi

weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

detak jantung abnormal cepet, anafilaksis, AMBEGAN kangelan, hives, gatel, ngulu kangelan

sisih efek

Ginjel lan gallbladder penyakit

Mbok menawa aman sak meteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

6.50 g13.80 g

1 79.18

👆🏻

serat

0.50 g4.30 g

0 10.4

👆🏻

Sugar

2.76 g7.37 g

0 63.35

👆🏻

protein

1.00 g1.40 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.150.10

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

426.00 MCG2.00 MCG

0 426

👆🏻

Vitamin B1 (thiamin)

0.05 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.11 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.60 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.06 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

16.00 MCG8.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.00 mg41.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.10 MCG11.00 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG47.00 MCG

0 834

👆🏻

kolin

0.00 mg7.60 mg

0 14.2

👆🏻

lemak

0.10 g0.20 g

0 33.49

👆🏻

Minerals

kalium

340.00 mg275.00 mg

42 840

👆🏻

Iron

0.80 mg1.00 mg

0.06 9

👆🏻

sodium

1.00 mg1.00 mg

0 1556

👆🏻

calcium

21.00 mg33.00 mg

1 100

👆🏻

Magnesium

12.00 mg13.00 mg

0 92

👆🏻

seng

0.32 mg0.23 mg

0 2.7

👆🏻

fosfor

44.00 mg44.00 mg

0 113

👆🏻

Manganese

0.13 mg0.19 mg

0 3.3

👆🏻

tembaga

0.00 mg0.11 mg

0 2

👆🏻

selenium

0.00 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

82.22 mg35.00 mg

0 318

👆🏻

6s Omega

49.00 mg53.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mgora Sumadhiya

0 87

👆🏻

Kadar banyu

94.20 g83.95 g

0 95.23

👆🏻

Ash

1.40 g0.66 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

26.00 kcal56.00 kcal

15 299

👆🏻

Kalori ing Fresh woh tanpa Peel

30.00 kcalora Sumadhiya

12 354

👆🏻

Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

👆🏻

Kalori ing Formulir Dried

ora Sumadhiya308.00 kcal

32 747

👆🏻

Kalori ing Formulir Canned

34.00 kcalora Sumadhiya

17 443

👆🏻

Kalori ing Foods

Kalori ing Juice

46.00 kcal70.00 kcal

17 461

👆🏻

Kalori ing Jam

130.00 kcal165.00 kcal

49 420

👆🏻

Kalori ing Pie

244.00 kcal260.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Usum

Kabeh mangsa

Summer

varieties

Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady

Rovada, Stanza, Red Lake, Junifer lan Jonkheer van Tets

seedless Macem-macem

Ora

warna

Blue, Green, Orange, Red, putih

Red

nang werna

ono krime Kuning

Red

wangun

babak

Tekstur

fibrous

jus

rasa

ono krime, Soft, manis

ora nguntungke, tart

asal

Mexico

Eropah

mundak akeh ing

vines

wit

budidoyo

Koleksi lemah

Clay loam, Sandy loam, Inggih-lemes

lembab, Inggih-lemes

PH lemah

5.5-7.56-7

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

Cold

Facts

facts about

Jeneng waluh asale saka tembung Yunani 'pepon', tegese 'melon gedhe'.
Waluh paling gedhe sing tau ditanam bobote 1.140 kilogram.
Pumpkins biyen dikenal kanggo mbusak freckles lan nambani cokotan ula.

Versi albino saka currants abang dikenal minangka currants putih, sing kerep didol minangka woh beda.
Red teh currant punika sulih sehat kanggo warung.
Ana luwih saka 150 varieties saka currants abang.