Pumpkin

Banana

Pumpkin vs Banana

Pumpkin

Banana

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1 Wuku

1.1 Kesehatan keuntungan

perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut

Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer

1.1.1 Wuku Umum

Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung

Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit

1.3 Wuku Rambut

Ngatur rambute wutah

Ngalangi rambute mundhut, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing

1.5 sisih efek

Ginjel lan gallbladder penyakit

Sakit Kepala, sirah kuat, waos bosok

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

6.50 g22.80 g

1 79.18

2.2.1 serat

0.50 g2.60 g

0 10.4

2.2.2 Sugar

2.76 g12.20 g

0 63.35

2.3 protein

1.00 g1.10 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.150.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

426.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.05 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.11 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.60 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.40 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

16.00 MCG20.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

9.00 mg8.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.44 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.10 MCG0.50 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG22.00 MCG

0 834

2.4.13 kolin

0.00 mg9.80 mg

0 14.2

2.5 lemak

0.10 g0.30 g

0 33.49

2.6 Minerals

2.6.1 kalium

340.00 mg358.00 mg

42 840

2.6.2 Iron

0.80 mg0.30 mg

0.06 9

2.6.3 sodium

1.00 mg1.00 mg

0 1556

2.6.4 calcium

21.00 mg5.00 mg

1 100

2.6.5 Magnesium

12.00 mg27.00 mg

0 92

2.6.6 seng

0.32 mg0.20 mg

0 2.7

2.6.7 fosfor

44.00 mg22.00 mg

0 113

2.6.8 Manganese

0.13 mg0.30 mg

0 3.3

2.6.9 tembaga

0.00 mg0.10 mg

0 2

2.6.10 selenium

0.00 MCG1.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

82.22 mg27.00 mg

0 318

2.7.2 6s Omega

49.00 mg46.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg36.00 mg

0 87

2.9 Kadar banyu

94.20 g74.90 g

0 95.23

2.10 Ash

1.40 g0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

26.00 kcal95.29 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

30.00 kcal89.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya85.71 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya105.00 kcal

32 747

3.6 Kalori ing Formulir Canned

34.00 kcal121.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

46.00 kcal100.00 kcal

17 461

3.7.2 Kalori ing Jam

130.00 kcal120.00 kcal

49 420

3.7.3 Kalori ing Pie

244.00 kcal269.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Semono uga Sindhunata, Tropical

4.2 Usum

Kabeh mangsa

4.3 varieties

Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady

Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking

4.4 seedless Macem-macem

4.5 warna

Blue, Green, Orange, Red, putih

Green, kuning

4.6 nang werna

ono krime Kuning

putih

4.7 wangun

babak

lengkung Cylinder

4.8 Tekstur

fibrous

fleshy

4.9 rasa

ono krime, Soft, manis

manis

4.10 asal

Mexico

Papua New Guinea

4.11 mundak akeh ing

vines

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay loam, Sandy loam, Inggih-lemes

Inggih-lemes

4.12.2 PH lemah

5.5-7.55.5-7

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

anget

5 Facts

5.1 facts about

Character length exceed error

Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
Bananas ngawang ing banyu.
Ana watara 1000 varieties saka bananas.
Mangan woh iki bakal surak sampeyan munggah.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

India

5.3.2 Negara sing

Mesir, India, Indonesia, Iran, Italia, Mexico, Rusia, Spanyol, Amerika Serikat saka Amerika