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Pumpkin
Pumpkin

Banana
Banana



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Pumpkin
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Pumpkin vs Banana

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

Regulates hair growth
Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Kidney and gallbladder diseases
Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

6.50 g22.80 g
1 79.18
👆🏻

Fiber

0.50 g2.60 g
0 10.4
👆🏻

Sugar

2.76 g12.20 g
0 63.35
👆🏻

Protein

1.00 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.40 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg20.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg8.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.10 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg22.00 mcg
0 834
👆🏻

Choline

0.00 mg9.80 mg
0 19.2
👆🏻

Fat

0.10 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

340.00 mg358.00 mg
42 840
👆🏻

Iron

0.80 mg0.30 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

21.00 mg5.00 mg
1 100
👆🏻

Magnesium

12.00 mg27.00 mg
0 92
👆🏻

Zinc

0.32 mg0.20 mg
0 2.7
👆🏻

Phosphorus

44.00 mg22.00 mg
0 113
👆🏻

Manganese

0.13 mg0.30 mg
0 3.3
👆🏻

Copper

0.00 mg0.10 mg
0 2
👆🏻

Selenium

0.00 mcg1.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

82.22 mg27.00 mg
0 318
👆🏻

Omega 6s

49.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg36.00 mg
0 87
👆🏻

Water Content

94.20 g74.90 g
0 95.23
👆🏻

Ash

1.40 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

26.00 kcal95.29 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal89.00 kcal
12 354
👆🏻

Calories in Frozen Form

26.00 kcal85.71 kcal
0 354
👆🏻

Calories in Dried Form

213.00 kcal105.00 kcal
16 747
👆🏻

Calories in Canned Form

34.00 kcal121.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

46.00 kcal100.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

244.00 kcal269.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry, Tropical

Season

All seasons
All seasons

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

Color

Blue, Green, Orange, Red, White
Green, Yellow

Inside Color

Creamy Yellow
White

Shape

Round
Curving Cylinder

Texture

Fibrous
Fleshy

Taste

Creamy, Soft, Sweet
Sweet

Origin

Mexico
Papua New Guinea

Grows on

Vines
Trees

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained
Well-drained

Soil pH

5.5-7.55.5-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm

Facts

Facts about

  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

United States of America
Europe

Top Exporter

China
Ecuador

Scientific Name

Botanical Name

Cucurbita maxima
Musa acuminata and Musa balbisiana

Synonym

Cucurbita pepo, Squash
Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Dillenhidae
Liliidae

Order

Cucurbitales
Zingiberales

Family

Cucurbitaceae
Musaceae

Genus

Cucurbita
Musa

Species

Cucurbita mixta
M. acuminata , M. balbisiana

Generic Group

-
Banana

Compare Pumpkin and Banana

It is important compare Pumpkin and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Pumpkin vs Banana comparison with the help of fruit comparison tool by fruitvs.com.