Pumpkin

Banana

Pumpkin and Banana

Pumpkin

Banana

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

1.1.1 General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Regulates hair growth

Prevents hair loss, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

1.5 Side Effects

Kidney and gallbladder diseases

Headache, Intense headache, Tooth decay

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.50 g22.80 g

1 79.18

2.2.1 Fiber

0.50 g2.60 g

0 10.4

2.2.2 Sugar

2.76 g12.20 g

0 63.35

2.3 Protein

1.00 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

426.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.11 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.40 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

16.00 mcg20.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.00 mg8.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.44 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.10 mcg0.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg22.00 mcg

0 834

2.4.13 Choline

0.00 mg9.80 mg

0 14.2

2.5 Fat

0.10 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

340.00 mg358.00 mg

42 840

2.6.2 Iron

0.80 mg0.30 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

21.00 mg5.00 mg

1 100

2.6.5 Magnesium

12.00 mg27.00 mg

0 92

2.6.6 Zinc

0.32 mg0.20 mg

0 2.7

2.6.7 Phosphorus

44.00 mg22.00 mg

0 113

2.6.8 Manganese

0.13 mg0.30 mg

0 3.3

2.6.9 Copper

0.00 mg0.10 mg

0 2

2.6.10 Selenium

0.00 mcg1.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

82.22 mg27.00 mg

0 318

2.7.2 Omega 6s

49.00 mg46.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg36.00 mg

0 87

2.9 Water Content

94.20 g74.90 g

0 95.23

2.10 Ash

1.40 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

26.00 kcal95.29 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

30.00 kcal89.00 kcal

12 354

3.4 Calories in Frozen Form

NA85.71 kcal

0 187

3.5 Calories in Dried Form

NA105.00 kcal

32 747

3.6 Calories in Canned Form

34.00 kcal121.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

46.00 kcal100.00 kcal

17 461

3.7.2 Calories in Jam

130.00 kcal120.00 kcal

49 420

3.7.3 Calories in Pie

244.00 kcal269.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Berry, Tropical

4.2 Season

All seasons

4.3 Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

4.4 Seedless Variety

✔ ✘

4.5 Color

Blue, Green, Orange, Red, White

Green, Yellow

4.6 Inside Color

Creamy Yellow

White

4.7 Shape

Round

Curving Cylinder

4.8 Texture

Fibrous

Fleshy

4.9 Taste

Creamy, Soft, Sweet

Sweet

4.10 Origin

Mexico

Papua New Guinea

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam, Well-drained

Well-drained

4.12.2 Soil pH

5.5-7.55.5-7

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Warm

5 Facts

5.1 Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

China

Ecuador

6 Scientific Name

6.1 Botanical Name

Cucurbita maxima

Musa acuminata and Musa balbisiana

6.2 Synonym

Cucurbita pepo, Squash

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Dillenhidae

Liliidae

7.7 Order

Cucurbitales

Zingiberales

7.8 Family

Cucurbitaceae

Musaceae

7.9 Genus

Cucurbita

Musa

7.10 Species

Cucurbita mixta

M. acuminata , M. balbisiana

7.11 Generic Group

Not Available

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Difference Between Pumpkin and Banana

We might think that Pumpkin and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Banana is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Banana with peel is 26.00 kcal and 95.29 kcal and the amount of calories without peel is 30.00 kcal and 89.00 kcal respectively. Thus, Pumpkin and Banana belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Banana is Cucurbitales and Zingiberales respectively. Pumpkin belongs to Cucurbitaceae family and Banana belongs to Musaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.