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Pumpkin vs Orange Nutrition
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Pumpkin
Orange
Orange vs Pumpkin Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
6.50 g
99+
11.75 g
99+
serat
0.50 g
40
2.40 g
24
Sugar
2.76 g
99+
9.35 g
26
protein
1.00 g
25
0.94 g
28
Protein kanggo milai rasio
0.15
11
0.08
18
vitamins
Vitamin A (retinol)
426.00 MCG
1
11.00 MCG
26
Vitamin B1 (thiamin)
0.05 mg
21
0.09 mg
8
Vitamin B2 (riboflavin)
0.11 mg
8
0.04 mg
23
Vitamin B3 (niacin)
0.60 mg
25
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
13
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.06 mg
28
0.06 mg
29
Vitamin B9 (folic asam)
16.00 MCG
19
30.00 MCG
8
Vitamin C (Ascorbic asam)
9.00 mg
99+
53.20 mg
14
Vitamin E (Tocopherole)
0.44 mg
20
0.18 mg
31
Vitamin K (Phyllochinone)
1.10 MCG
29
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
129.00 MCG
9
kolin
0.00 mg
32
8.40 mg
10
lemak
0.10 g
99+
0.12 g
99+
Minerals
kalium
340.00 mg
14
181.00 mg
99+
Iron
0.80 mg
16
0.10 mg
99+
sodium
1.00 mg
20
0.00 mg
21
calcium
21.00 mg
21
40.00 mg
7
Magnesium
12.00 mg
23
10.00 mg
25
seng
0.32 mg
8
0.07 mg
26
fosfor
44.00 mg
7
14.00 mg
32
Manganese
0.13 mg
26
0.03 mg
99+
tembaga
0.00 mg
99+
0.05 mg
99+
selenium
0.00 MCG
17
0.50 MCG
11
Asam lemak
3s Omega
82.22 mg
10
7.00 mg
32
6s Omega
49.00 mg
33
18.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
94.20 g
3
86.75 g
28
Ash
1.40 g
5
0.44 g
30
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