putih Grapefruit vs blackberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
8.41 g
99+
9.60 g
99+
serat
1.10 g
35
0.00 g
99+
Sugar
7.31 g
99+
4.90 g
99+
protein
0.69 g
99+
1.40 g
16
Protein kanggo milai rasio
0.08
18
0.15
11
vitamins
Vitamin A (retinol)
2.00 MCG
33
11.00 MCG
26
Vitamin B1 (thiamin)
0.04 mg
27
0.02 mg
38
Vitamin B2 (riboflavin)
0.02 mg
38
0.03 mg
33
Vitamin B3 (niacin)
0.27 mg
99+
0.65 mg
20
Vitamin B5 (pantothenic asam)
0.28 mg
16
0.28 mg
18
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.03 mg
99+
Vitamin B9 (folic asam)
10.00 MCG
25
25.00 MCG
9
Vitamin C (Ascorbic asam)
33.30 mg
25
21.00 mg
36
Vitamin E (Tocopherole)
0.13 mg
34
1.17 mg
8
Vitamin K (Phyllochinone)
0.00 MCG
36
19.80 MCG
3
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
10.00 MCG
31
118.00 MCG
12
kolin
7.70 mg
12
8.52 mg
9
lemak
0.10 g
99+
0.50 g
18
Minerals
kalium
148.00 mg
99+
162.00 mg
99+
Iron
0.06 mg
99+
0.62 mg
20
sodium
0.00 mg
21
1.00 mg
20
calcium
12.00 mg
29
29.00 mg
15
Magnesium
9.00 mg
26
20.00 mg
14
seng
0.07 mg
26
0.53 mg
5
fosfor
8.00 mg
40
22.00 mg
23
Manganese
0.01 mg
99+
0.65 mg
6
tembaga
0.05 mg
99+
0.17 mg
9
selenium
1.40 MCG
5
0.40 MCG
13
Asam lemak
3s Omega
5.00 mg
33
94.00 mg
7
6s Omega
19.00 mg
99+
186.00 mg
11
Sterol
Kadar banyu
90.48 g
10
88.20 g
19
Ash
0.33 g
36
0.40 g
33
