putih Grapefruit vs nangka Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
8.41 g
99+
23.30 g
10
serat
1.10 g
35
1.50 g
31
Sugar
7.31 g
99+
19.08 g
4
protein
0.69 g
99+
1.72 g
12
Protein kanggo milai rasio
0.08
18
0.07
20
vitamins
Vitamin A (retinol)
2.00 MCG
33
5.00 MCG
30
Vitamin B1 (thiamin)
0.04 mg
27
0.11 mg
5
Vitamin B2 (riboflavin)
0.02 mg
38
0.06 mg
17
Vitamin B3 (niacin)
0.27 mg
99+
0.92 mg
10
Vitamin B5 (pantothenic asam)
0.28 mg
16
0.24 mg
23
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.33 mg
2
Vitamin B9 (folic asam)
10.00 MCG
25
24.00 MCG
10
Vitamin C (Ascorbic asam)
33.30 mg
25
13.80 mg
99+
Vitamin E (Tocopherole)
0.13 mg
34
0.34 mg
22
Vitamin K (Phyllochinone)
0.00 MCG
36
ora Sumadhiya
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
10.00 MCG
31
157.00 MCG
5
kolin
7.70 mg
12
ora Sumadhiya
lemak
0.10 g
99+
0.64 g
13
Minerals
kalium
148.00 mg
99+
448.00 mg
8
Iron
0.06 mg
99+
0.23 mg
99+
sodium
0.00 mg
21
2.00 mg
18
calcium
12.00 mg
29
24.00 mg
19
Magnesium
9.00 mg
26
29.00 mg
6
seng
0.07 mg
26
0.13 mg
20
fosfor
8.00 mg
40
21.00 mg
24
Manganese
0.01 mg
99+
0.04 mg
99+
tembaga
0.05 mg
99+
0.08 mg
31
selenium
1.40 MCG
5
ora Sumadhiya
Asam lemak
3s Omega
5.00 mg
33
158.00 mg
4
6s Omega
19.00 mg
99+
30.00 mg
99+
Sterol
Kadar banyu
90.48 g
10
73.46 g
99+
Ash
0.33 g
36
0.94 g
9
