putih Grapefruit vs raspberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
8.41 g
99+
11.94 g
99+
serat
1.10 g
35
6.50 g
6
Sugar
7.31 g
99+
4.42 g
99+
protein
0.69 g
99+
1.20 g
19
Protein kanggo milai rasio
0.08
18
0.10
15
vitamins
Vitamin A (retinol)
2.00 MCG
33
2.00 MCG
33
Vitamin B1 (thiamin)
0.04 mg
27
0.03 mg
30
Vitamin B2 (riboflavin)
0.02 mg
38
0.04 mg
24
Vitamin B3 (niacin)
0.27 mg
99+
0.60 mg
26
Vitamin B5 (pantothenic asam)
0.28 mg
16
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.06 mg
32
Vitamin B9 (folic asam)
10.00 MCG
25
21.00 MCG
13
Vitamin C (Ascorbic asam)
33.30 mg
25
26.20 mg
35
Vitamin E (Tocopherole)
0.13 mg
34
0.87 mg
12
Vitamin K (Phyllochinone)
0.00 MCG
36
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
10.00 MCG
31
136.00 MCG
7
kolin
7.70 mg
12
12.30 mg
3
lemak
0.10 g
99+
0.65 g
12
Minerals
kalium
148.00 mg
99+
151.00 mg
99+
Iron
0.06 mg
99+
0.69 mg
18
sodium
0.00 mg
21
1.00 mg
20
calcium
12.00 mg
29
25.00 mg
18
Magnesium
9.00 mg
26
22.00 mg
11
seng
0.07 mg
26
0.42 mg
6
fosfor
8.00 mg
40
29.00 mg
18
Manganese
0.01 mg
99+
0.67 mg
5
tembaga
0.05 mg
99+
0.09 mg
24
selenium
1.40 MCG
5
0.20 MCG
15
Asam lemak
3s Omega
5.00 mg
33
126.00 mg
5
6s Omega
19.00 mg
99+
249.00 mg
7
Sterol
Kadar banyu
90.48 g
10
85.75 g
35
Ash
0.33 g
36
0.46 g
29
