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Raisin vs Durian Nutrition

Raisin
Durian
Durian vs Raisin Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
79.18 g   
1
27.09 g   
7
serat
3.70 g   
16
3.80 g   
15
Sugar
59.19 g   
2
ora Sumadhiya   
protein
3.07 g   
3
1.47 g   
15
Protein kanggo milai rasio
0.04   
24
0.06   
21
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
2.00 MCG   
33
Vitamin B1 (thiamin)
0.11 mg   
4
0.37 mg   
2
Vitamin B2 (riboflavin)
0.13 mg   
7
0.20 mg   
3
Vitamin B3 (niacin)
0.77 mg   
15
1.07 mg   
8
Vitamin B5 (pantothenic asam)
0.10 mg   
99+
0.23 mg   
25
Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.32 mg   
3
Vitamin B9 (folic asam)
5.00 MCG   
30
36.00 MCG   
6
Vitamin C (Ascorbic asam)
2.30 mg   
99+
19.70 mg   
37
Vitamin E (Tocopherole)
0.12 mg   
35
ora Sumadhiya   
Vitamin K (Phyllochinone)
3.50 MCG   
19
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
0.00 MCG   
36
ora Sumadhiya   
kolin
11.10 mg   
5
ora Sumadhiya   
lemak
0.46 g   
19
5.33 g   
4
Minerals
  
  
kalium
749.00 mg   
2
436.00 mg   
9
Iron
1.88 mg   
6
0.43 mg   
27
sodium
11.00 mg   
9
2.00 mg   
18
calcium
50.00 mg   
6
6.00 mg   
39
Magnesium
32.00 mg   
4
30.00 mg   
5
seng
0.22 mg   
13
0.28 mg   
10
fosfor
101.00 mg   
2
39.00 mg   
9
Manganese
0.30 mg   
16
0.33 mg   
14
tembaga
0.32 mg   
4
0.21 mg   
6
selenium
0.60 MCG   
10
ora Sumadhiya   
Asam lemak
  
  
3s Omega
8.00 mg   
31
0.00 mg   
38
6s Omega
29.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Kadar banyu
15.43 g   
99+
65.00 g   
99+
Ash
1.85 g   
3
1.12 g   
7
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