Raisin vs Durian Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
79.18 g
1
27.09 g
7
serat
3.70 g
16
3.80 g
15
Sugar
59.19 g
2
ora Sumadhiya
protein
3.07 g
3
1.47 g
15
Protein kanggo milai rasio
0.04
24
0.06
21
vitamins
Vitamin A (retinol)
0.00 MCG
37
2.00 MCG
33
Vitamin B1 (thiamin)
0.11 mg
4
0.37 mg
2
Vitamin B2 (riboflavin)
0.13 mg
7
0.20 mg
3
Vitamin B3 (niacin)
0.77 mg
15
1.07 mg
8
Vitamin B5 (pantothenic asam)
0.10 mg
99+
0.23 mg
25
Vitamin B6 (Pyridoxin)
0.17 mg
9
0.32 mg
3
Vitamin B9 (folic asam)
5.00 MCG
30
36.00 MCG
6
Vitamin C (Ascorbic asam)
2.30 mg
99+
19.70 mg
37
Vitamin E (Tocopherole)
0.12 mg
35
ora Sumadhiya
Vitamin K (Phyllochinone)
3.50 MCG
19
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
0.00 MCG
36
ora Sumadhiya
kolin
11.10 mg
5
ora Sumadhiya
lemak
0.46 g
19
5.33 g
4
Minerals
kalium
749.00 mg
2
436.00 mg
9
Iron
1.88 mg
6
0.43 mg
27
sodium
11.00 mg
9
2.00 mg
18
calcium
50.00 mg
6
6.00 mg
39
Magnesium
32.00 mg
4
30.00 mg
5
seng
0.22 mg
13
0.28 mg
10
fosfor
101.00 mg
2
39.00 mg
9
Manganese
0.30 mg
16
0.33 mg
14
tembaga
0.32 mg
4
0.21 mg
6
selenium
0.60 MCG
10
ora Sumadhiya
Asam lemak
3s Omega
8.00 mg
31
0.00 mg
38
6s Omega
29.00 mg
99+
0.00 mg
99+
Sterol
Kadar banyu
15.43 g
99+
65.00 g
99+
Ash
1.85 g
3
1.12 g
7
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