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Durian vs Raisin Nutrition
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Durian
Raisin
Raisin vs Durian Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.09 g
7
79.18 g
1
serat
3.80 g
15
3.70 g
16
Sugar
ora Sumadhiya
59.19 g
2
protein
1.47 g
15
3.07 g
3
Protein kanggo milai rasio
0.06
21
0.04
24
vitamins
Vitamin A (retinol)
2.00 MCG
33
0.00 MCG
37
Vitamin B1 (thiamin)
0.37 mg
2
0.11 mg
4
Vitamin B2 (riboflavin)
0.20 mg
3
0.13 mg
7
Vitamin B3 (niacin)
1.07 mg
8
0.77 mg
15
Vitamin B5 (pantothenic asam)
0.23 mg
25
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.17 mg
9
Vitamin B9 (folic asam)
36.00 MCG
6
5.00 MCG
30
Vitamin C (Ascorbic asam)
19.70 mg
37
2.30 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.12 mg
35
Vitamin K (Phyllochinone)
ora Sumadhiya
3.50 MCG
19
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
0.00 MCG
36
kolin
ora Sumadhiya
11.10 mg
5
lemak
5.33 g
4
0.46 g
19
Minerals
kalium
436.00 mg
9
749.00 mg
2
Iron
0.43 mg
27
1.88 mg
6
sodium
2.00 mg
18
11.00 mg
9
calcium
6.00 mg
39
50.00 mg
6
Magnesium
30.00 mg
5
32.00 mg
4
seng
0.28 mg
10
0.22 mg
13
fosfor
39.00 mg
9
101.00 mg
2
Manganese
0.33 mg
14
0.30 mg
16
tembaga
0.21 mg
6
0.32 mg
4
selenium
ora Sumadhiya
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
8.00 mg
31
6s Omega
0.00 mg
99+
29.00 mg
99+
Sterol
Kadar banyu
65.00 g
99+
15.43 g
99+
Ash
1.12 g
7
1.85 g
3
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