Raisin

nangka

Raisin vs nangka

Raisin

nangka

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Wuku

Kesehatan keuntungan

perawatan acidity, Nyegah kanker, Apik kanggo diabetics, ngalangi constipation, ngalangi Anaemia

Nyegah kanker, care Heart, ngalangi constipation, Peraturan detak jantung, Perawatan saka penyakit colonic

Wuku Umum

Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, strengthens balung

Kontrol meksa getih, cures watuk, sepindah pencernaan, perawatan flu, Mbenakake sesanti mripat, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

Brightens lan madhangi corek, nyuda kisut

Wuku Rambut

nglindhungi rambute

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

weteng cramps, diare, rashes kulit, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

sisih efek

reaksi alergi

reaksi alergi, coagulation

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

79.18 g23.30 g

1 79.18

👆🏻

serat

3.70 g1.50 g

0 10.4

👆🏻

Sugar

59.19 g19.08 g

0 63.35

👆🏻

protein

3.07 g1.72 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.07

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG5.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.11 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.13 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.77 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.10 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

5.00 MCG24.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

2.30 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 MCG0.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG157.00 MCG

0 834

👆🏻

kolin

11.10 mg5.40 mg

0 19.2

👆🏻

lemak

0.46 g0.64 g

0 33.49

👆🏻

Minerals

kalium

749.00 mg448.00 mg

42 840

👆🏻

Iron

1.88 mg0.23 mg

0.06 9

👆🏻

sodium

11.00 mg2.00 mg

0 1556

👆🏻

calcium

50.00 mg24.00 mg

1 100

👆🏻

Magnesium

32.00 mg29.00 mg

0 92

👆🏻

seng

0.22 mg0.13 mg

0 2.7

👆🏻

fosfor

101.00 mg21.00 mg

0 113

👆🏻

Manganese

0.30 mg0.04 mg

0 3.3

👆🏻

tembaga

0.32 mg0.08 mg

0 2

👆🏻

selenium

0.60 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

8.00 mg158.00 mg

0 318

👆🏻

6s Omega

29.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-10.00 mg

0 87

👆🏻

Kadar banyu

15.43 g73.46 g

0 95.23

👆🏻

Ash

1.85 g0.94 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

299.00 kcal95.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

302.00 kcal95.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

299.00 kcal97.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

299.00 kcal258.64 kcal

16 747

👆🏻

Kalori ing Formulir Canned

299.00 kcal92.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

154.00 kcal70.00 kcal

16 461

👆🏻

Kalori ing Jam

255.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

251.00 kcal200.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

woh wit, Tropical

Usum

Kabeh mangsa

Autumn, Monsoon, Summer

varieties

raisins peteng, putih utawa kismis Golden, sultanas lan Currants

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget lan Golden Pillow

seedless Macem-macem

Ora

warna

Black, Blue, Green, Purple, kuning

Ijo peteng, Golden kuning, Green, Indigo, magenta, Kuningan-orange

nang werna

Brown

kuning

wangun

oval

Tekstur

fleshy

fibrous

rasa

manis

asal

Eropah Tengah, Asia Western

India

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay loam, Sandy loam

Clay loam, keropos, Sandy, Inggih-lemes

PH lemah

5.5-76-7.5

3.5 10

👆🏻

Kahanan iklim

anget

lembab, anget

Facts

facts about

30 April dikenal minangka Day Raisin National.
Fresno, California dikenal minangka ibukutha raisin donya.
Setengah saka sumber raisin donya diprodhuksi ing California.

Ana nganti 500 wiji ing Nangka lan wiji iki becik ditonton.
mbeber ROOT saka wit nangka digunakake kanggo nambani diare, mriyang lan panandhang asma.
Ing rasa nangka iku kombinasi mango, pisang, melon lan papaya.