Raisin

nangka

Raisin vs nangka

Raisin

nangka

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1 Wuku

1.1 Kesehatan keuntungan

perawatan acidity, Nyegah kanker, Apik kanggo diabetics, ngalangi constipation, ngalangi Anaemia

Nyegah kanker, care Heart, ngalangi constipation, Peraturan detak jantung, Perawatan saka penyakit colonic

1.1.1 Wuku Umum

Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, strengthens balung

Kontrol meksa getih, cures watuk, sepindah pencernaan, perawatan flu, Mbenakake sesanti mripat, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

Brightens lan madhangi corek, nyuda kisut

1.3 Wuku Rambut

nglindhungi rambute

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

weteng cramps, diare, rashes kulit, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

reaksi alergi

reaksi alergi, coagulation

1.6 Recommeded kanggo

1.6.1 Women ngandhut

ora Sumadhiya

1.6.2 Women lactating

ora Sumadhiya

Ora

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

79.18 g23.30 g

1 79.18

2.2.1 serat

3.70 g1.50 g

0 10.4

2.2.2 Sugar

59.19 g19.08 g

0 63.35

2.3 protein

3.07 g1.72 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.07

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG5.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.11 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.13 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.77 mg0.92 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.10 mg0.24 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.33 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

5.00 MCG24.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

2.30 mg13.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.12 mg0.34 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG157.00 MCG

0 834

2.4.13 kolin

11.10 mgora Sumadhiya

0 14.2

2.5 lemak

0.46 g0.64 g

0 33.49

2.6 Minerals

2.6.1 kalium

749.00 mg448.00 mg

42 840

2.6.2 Iron

1.88 mg0.23 mg

0.06 9

2.6.3 sodium

11.00 mg2.00 mg

0 1556

2.6.4 calcium

50.00 mg24.00 mg

1 100

2.6.5 Magnesium

32.00 mg29.00 mg

0 92

2.6.6 seng

0.22 mg0.13 mg

0 2.7

2.6.7 fosfor

101.00 mg21.00 mg

0 113

2.6.8 Manganese

0.30 mg0.04 mg

0 3.3

2.6.9 tembaga

0.32 mg0.08 mg

0 2

2.6.10 selenium

0.60 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

8.00 mg158.00 mg

0 318

2.7.2 6s Omega

29.00 mg30.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

15.43 g73.46 g

0 95.23

2.10 Ash

1.85 g0.94 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

299.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya95.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya97.00 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya258.64 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya92.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

154.00 kcal70.00 kcal

17 461

3.7.2 Kalori ing Jam

255.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

251.00 kcal200.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

woh wit, Tropical

4.2 Usum

Kabeh mangsa

Autumn, Monsoon, Summer

4.3 varieties

raisins peteng, putih utawa kismis Golden, sultanas lan Currants

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget lan Golden Pillow

4.4 seedless Macem-macem

ora Sumadhiya

Ora

4.5 warna

Black, Blue, Green, Purple, kuning

Ijo peteng, Golden kuning, Green, Indigo, magenta, Kuningan-orange

4.6 nang werna

Brown

kuning

4.7 wangun

oval

4.8 Tekstur

fleshy

fibrous

4.9 rasa

manis

4.10 asal

Eropah Tengah, Asia Western

India

4.11 mundak akeh ing

ora Sumadhiya

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay loam, Sandy loam

Clay loam, keropos, Sandy, Inggih-lemes

4.12.2 PH lemah

5.5-76-7.5

3.5 10

4.12.3 Kahanan iklim

anget

lembab, anget

5 Facts

5.1 facts about

30 April dikenal minangka Day Raisin National.
Fresno, California dikenal minangka ibukutha raisin donya.
Setengah saka sumber raisin donya diprodhuksi ing California.

Ana nganti 500 wiji ing Nangka lan wiji iki becik ditonton.
mbeber ROOT saka wit nangka digunakake kanggo nambani diare, mriyang lan panandhang asma.
Ing rasa nangka iku kombinasi mango, pisang, melon lan papaya.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

Ora

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Amerika Serikat saka Amerika

India

5.3.2 Negara sing

Afghanistan, Argentina, Australia, Chile, China, Iran, Afrika Kidul, Turkey, Uzbekistan