Raisin

Jackfruit

Raisin vs Jackfruit

Raisin

Jackfruit

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Protects hair

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

79.18 g23.30 g

1 79.18

👆🏻

Fiber

3.70 g1.50 g

0 10.4

👆🏻

Sugar

59.19 g19.08 g

0 63.35

👆🏻

Protein

3.07 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg157.00 mcg

0 834

👆🏻

Choline

11.10 mg5.40 mg

0 19.2

👆🏻

Fat

0.46 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg448.00 mg

42 840

👆🏻

Iron

1.88 mg0.23 mg

0.06 9

👆🏻

Sodium

11.00 mg2.00 mg

0 1556

👆🏻

Calcium

50.00 mg24.00 mg

1 100

👆🏻

Magnesium

32.00 mg29.00 mg

0 92

👆🏻

Zinc

0.22 mg0.13 mg

0 2.7

👆🏻

Phosphorus

101.00 mg21.00 mg

0 113

👆🏻

Manganese

0.30 mg0.04 mg

0 3.3

👆🏻

Copper

0.32 mg0.08 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg158.00 mg

0 318

👆🏻

Omega 6s

29.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-10.00 mg

0 87

👆🏻

Water Content

15.43 g73.46 g

0 95.23

👆🏻

Ash

1.85 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

299.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

255.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

251.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

All seasons

Autumn, Monsoon, Summer

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Black, Blue, Green, Purple, Yellow

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Brown

Yellow

Shape

Oval

Texture

Fleshy

Fibrous

Taste

Sweet

Origin

Central Europe, Western Asia

India

Grows on

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Clay loam, Porous, Sandy, Well-drained

Soil pH

5.5-76-7.5

3.5 10

👆🏻

Climatic Conditions

Warm

Humid, Warm

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

India

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

Europe

United States of America

Top Exporter

Turkey

India

Scientific Name

Botanical Name

Vitis Vinifera

Artocarpus heterophyllus

Synonym

Dried Grape

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Order

Vitales

Rosales

Family

Vitaceae

Moraceae

Genus

Vitis

Artocarpus

Species

Vitis vinifera

A. heterophyllus

Generic Group

Grape

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Compare Raisin and Jackfruit

It is important compare Raisin and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Raisin vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.