Jackfruit

Gojiberry

Jackfruit and Gojiberry

Jackfruit

Gojiberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Boosts immune system, Digestive aid

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Allergic reaction, Coagulation

May interact with some drugs

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

23.30 g69.21 g

1 79.18

👆🏻

Fiber

1.50 g8.00 g

0 10.4

👆🏻

Sugar

19.08 g13.00 g

0 63.35

👆🏻

Protein

1.72 g14.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg1.30 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.92 mg0.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg19.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

157.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.40 mg0.00 mg

0 19.2

👆🏻

Fat

0.64 g1.00 g

0 33.49

👆🏻

Minerals

Potassium

448.00 mg840.00 mg

42 840

👆🏻

Iron

0.23 mg9.00 mg

0.06 9

👆🏻

Sodium

2.00 mg24.00 mg

0 1556

👆🏻

Calcium

24.00 mg100.00 mg

1 100

👆🏻

Magnesium

29.00 mg0.00 mg

0 92

👆🏻

Zinc

0.13 mg2.70 mg

0 2.7

👆🏻

Phosphorus

21.00 mg0.00 mg

0 113

👆🏻

Manganese

0.04 mg0.00 mg

0 3.3

👆🏻

Copper

0.08 mg2.00 mg

0 2

👆🏻

Selenium

0.60 mcg63.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

158.00 mg0.00 mg

0 318

👆🏻

Omega 6s

30.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg

0 87

👆🏻

Water Content

73.46 g0.00 g

0 95.23

👆🏻

Ash

0.94 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.00 kcal32.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal81.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal90.00 kcal

0 354

👆🏻

Calories in Dried Form

258.64 kcal32.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal180.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Autumn, Monsoon, Summer

Autumn

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

No Types

Seedless Variety

✔ ✘

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Scarlet red

Inside Color

Yellow

Orange

Shape

Oval

Texture

Fibrous

Tough

Taste

Sweet

Slightly bitter, Tart

Origin

India

Grows on

Trees

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Well-drained

Soil pH

6-7.56.8-8.1

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Cold, Hot

Facts

Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Canada, France, India, United States of America

Top Importer

United States of America

Top Exporter

India

China

Scientific Name

Botanical Name

Artocarpus heterophyllus

Lycium barbarum

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Wolfberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Asteridae

Order

Rosales

Solanales

Family

Moraceae

Solanaceae

Genus

Artocarpus

Lycium

Species

A. heterophyllus

L. barbarum

Generic Group

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Difference Between Jackfruit and Gojiberry

We might think that Jackfruit and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Gojiberry with peel is 95.00 kcal and 32.00 kcal and the amount of calories without peel is 95.00 kcal and 81.00 kcal respectively. Thus, Jackfruit and Gojiberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Gojiberry is Rosales and Solanales respectively. Jackfruit belongs to Moraceae family and Gojiberry belongs to Solanaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.