1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
1.1.1 General Benefits
Boosts immune system, Digestive aid
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Protects hair, Regulates hair growth
Acts as moisturizer, Good conditioner, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing
NA
1.5 Side Effects
May interact with some drugs
Affects blood glucose levels, Dizziness, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Hardly eaten raw, Olive oil is consumed for many purposes.
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.1 Fiber
2.2.2 Sugar
2.3 Protein
2.3.1 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.4.2 Vitamin B1 (Thiamin)
2.4.3 Vitamin B2 (Riboflavin)
2.4.4 Vitamin B3 (Niacin)
2.4.5 Vitamin B5 (Pantothenic Acid)
2.4.6 Vitamin B6 (Pyridoxin)
2.4.7 Vitamin B9 (Folic acid)
2.4.8 Vitamin C (Ascorbic Acid)
2.4.9 Vitamin E (Tocopherole)
2.4.10 Vitamin K (Phyllochinone)
2.4.11 Lycopene
2.4.12 Lutein+Zeaxanthin
2.4.13 Choline
2.5 Fat
2.6 Minerals
2.6.1 Potassium
2.6.2 Iron
2.6.3 Sodium
24.00 mg1,556.00 mg
0
1556
2.6.4 Calcium
2.6.5 Magnesium
2.6.6 Zinc
2.6.7 Phosphorus
2.6.8 Manganese
2.6.9 Copper
2.6.10 Selenium
2.7 Fatty Acids
2.7.1 Omega 3s
2.7.2 Omega 6s
0.00 mg1,215.00 mg
0
1689
2.8 Sterol
2.8.1 Phytosterol
2.9 Water Content
2.10 Ash
3 Calories
3.1 Serving Size
3.2 Calories in Fresh Fruit with Peel
32.00 kcal115.00 kcal
15
299
2.3 Calories in Fresh Fruit without Peel
2.4 Calories in Frozen Form
2.5 Calories in Dried Form
32.00 kcal467.00 kcal
32
747
2.6 Calories in Canned Form
2.8 Calories in Foods
2.8.1 Calories in Juice
40.00 kcal60.00 kcal
17
461
2.8.3 Calories in Jam
180.00 kcal200.00 kcal
49
420
2.8.4 Calories in Pie
240.00 kcal240.00 kcal
80
450
3 Characteristics
3.1 Type
3.2 Season
3.3 Varieties
No Types
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
3.4 Seedless Variety
3.5 Color
Scarlet red
Black, Green, Purple, Yellow
3.6 Inside Color
3.7 Shape
3.8 Texture
3.9 Taste
Slightly bitter, Tart
Bitter
3.10 Origin
Unknown
Eastern Mediterranean Region
3.11 Grows on
3.12 Cultivation
3.12.1 Soil Type
Well-drained
Well-drained
3.12.2 Soil pH
3.12.3 Climatic Conditions
Cold, Hot
Warm to hot climate
4 Facts
4.1 Facts about
- Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
- They are also known as wolfberries in India & China.
- This fruit is used for spiritual purposes at many places.
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
4.3.2 Other Countries
Canada, France, India, United States of America
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
4.3.3 Top Importer
United States of America
United States of America
4.3.4 Top Exporter
5 Scientific Name
5.1 Botanical Name
Lycium barbarum
Olea europaea
5.2 Synonym
6 Classification
6.1 Domain
6.2 Kingdom
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
6.5 Class
6.6 Subclass
6.7 Order
6.8 Family
6.9 Genus
6.10 Species
6.11 Generic Group