Olive

Miracle fruit

Olive and Miracle fruit

Olive

Miracle fruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Has taste modifying effect

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Itching, Skin rash

1.5 Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Changes taste of food eaten after this fruit, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.84 gNA

1 79.18

2.2.1 Fiber

3.30 gNA

0 10.4

2.2.2 Sugar

0.54 gNA

0 63.35

2.3 Protein

1.03 gNA

0.3 14.07

2.3.1 Protein to Carb Ratio

0.26NA

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

20.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mgNA

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mgNA

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.24 mgNA

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.02 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg1.33 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.78 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

510.00 mcgNA

0 834

2.4.13 Choline

14.20 mgNA

0 14.2

2.5 Fat

15.32 gNA

0 33.49

2.6 Minerals

2.6.1 Potassium

42.00 mgNA

42 840

2.6.2 Iron

0.49 mgNA

0.06 9

2.6.3 Sodium

1,556.00 mgNA

0 1556

2.6.4 Calcium

52.00 mgNA

1 100

2.6.5 Magnesium

11.00 mgNA

0 92

2.6.6 Zinc

0.04 mgNA

0 2.7

2.6.7 Phosphorus

4.00 mgNA

0 113

2.6.8 Manganese

0.00 mgNA

0 3.3

2.6.9 Copper

0.12 mgNA

0 2

2.6.10 Selenium

0.90 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

92.00 mgNA

0 318

2.7.2 Omega 6s

1,215.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

75.28 gNA

0 95.23

2.10 Ash

4.53 gNA

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

115.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

467.00 kcalNA

32 747

3.6 Calories in Canned Form

119.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcalNA

17 461

3.7.2 Calories in Jam

200.00 kcalNA

49 420

3.7.3 Calories in Pie

240.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Spring, Summer

Monsoon

4.3 Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Gymnema Sylvestre and Thaumatococcus Daniellii

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Purple, Yellow

Dark red

4.6 Inside Color

Brown

Greyish-white

4.7 Shape

Oval

4.8 Texture

Fleshy

4.9 Taste

Bitter

NA, Sweet

4.10 Origin

Eastern Mediterranean Region

West Africa

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

7-84.5-5.8

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Rainfall

5 Facts

5.1 Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

The name 'Miracle' because of the magical experience you get after eating it.
When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
It is also used as natural sweetener.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

5.3.2 Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

5.3.3 Top Importer

United States of America

Not Available

5.3.4 Top Exporter

Italy

United States of America

6 Scientific Name

6.1 Botanical Name

Olea europaea

Synsepalum Dulcificum

6.2 Synonym

Not Available

Miracle Berry, Miraculous Berry and Sweet Berry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Lamiales

Ericales

7.8 Family

Oleaceae

Sapotaceae

7.9 Genus

Olea

Synsepalum

7.10 Species

O. europaea

S. dulcificum

7.11 Generic Group

Olive

Not Available

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Difference Between Olive and Miracle fruit

We might think that Olive and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Olive and Miracle fruit with peel is 115.00 kcal and Not Available and the amount of calories without peel is Not Available and Not Available respectively. Thus, Olive and Miracle fruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Miracle fruit is Lamiales and Ericales respectively. Olive belongs to Oleaceae family and Miracle fruit belongs to Sapotaceae family. Olive belongs to Olea genus of O. europaea species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.